Benefits & Side-Effects of Consuming Cucumber for Pregnant Women
For weight loss and during summer, cucumber is a wonderful food item, especially during pregnancy. Along with being rich in nutrients, it is known to increase fertility in women and improve conception rates, cucumbers can be included as a healthy dietary option during pregnancy.
However, many pregnant women doubt whether cucumbers have any side effects that may be harmful to their baby? So here you are being told all about eating cucumber during pregnancy.
Is it right to eat cucumber during pregnancy?
Consumption of cucumbers can cause some reactions in women, so it is generally advised not to eat it during pregnancy. “Can I eat cucumber during pregnancy?” If you have any of the below problems then you should refrain from consuming cucumbers.
- Chronic nephritis
- Paleo nephritis
- Gastric reflux disease
Health benefits of cucumbers for pregnant women
Although there are some limitations when it comes to cucumbers during pregnancy, if you are craving to eat cucumber then you can add small amounts of it to your diet. Some of the advantages of cucumbers are as follows;
- Low Calorie
Cucumbers have very few calories and it does not increase weight at all. It prevents obesity and makes you feel full after eating it. Do you know how much calories does cucumber contains? Half a cup of cucumber juice including peels contains only 8 calories!
Vitamin-K is a major nutrient that keeps your bones strong and healthy. Cucumbers contain vitamin-K, and vitamin-B, iron, folic acid and magnesium for the heart and healthy brain. Cucumber seed oil is a great source for the same.
- Prevents Dehydration
We are talking about the water found in cucumbers with lots of minerals. You will not have to worry about electrolyte imbalance due to dehydration as you will avoid this imbalance by consuming cucumbers.
- Increases Skin Flexibility
If you are in the first trimester of your pregnancy, we recommend eating some cucumbers to increase your intake of collagen intake, which increases the flexibility of your already expanding abdominal skin.
- Avoiding Inflammation
Cucumber is a natural diuretic and also kills body inflammation.
- Improves mood
Vitamin-B found in cucumbers is known as a “feel-good” vitamin which is good for the brain and also improves your mood.
- Fetal Development
We should not forget these facts that cucumbers also contain vitamins-C, B1, B2, B3, folic acid, potassium, magnesium, and iron, all of which are necessary for the development of the fetus, and it can be used in any embryo. Prevent abnormality of the type.
- Relieve Constipation
Because cucumbers are high in fiber. This means that you do not have constipation or hemorrhoids during pregnancy.
- Enhances immunity
Enriched with important antioxidants, cucumber enhances your immunity and also prevents infections during pregnancy.
- Regulates blood sugar levels
If you have gestational diabetes, you may consider consuming cucumbers, as it also controls blood pressure and sugar levels in the body.
Risks and side effects of consuming cucumbers while pregnant
When it comes to eating cucumber during pregnancy, it can also have some disadvantages. Some side effects of cucumbers are as follows.
- Intestinal gas (gas in the intestine)
It is one of the most common problems caused by eating cucumbers during pregnancy. You may also experience indigestion and abdominal pain.
- Frequent Urination
You may often feel the bladder becomes full, which causes frequent urination. Depending on your running quarter, this can cause a lot of discomfort.
If you are allergic to cucumbers, you may experience swelling and itching in the body. Read more about allergies.
Cucumbers contain toxins such as cucurbitacin and tetracyclic triterpenoids, which cause the taste of cucumbers to be bitter. When cucumbers are consumed in high amounts, the toxins present in it can also become life-threatening.
- Chances of hyperkalemia
When cucumbers are consumed in high amounts, the high potassium present in cucumbers can cause stomach cramps, bloating, and even affect your kidneys.
This article is for informational purpose only, we are not providing any remedy to any of the problems that you might have. If you have confusion regarding if you should consume cucumber or not, it’s a great idea to consult your doctor to be sure.