HEALTH

4 Huge Problems With Letting Childhood Trauma Go Unresolved

Whether it’s because of mental health stigma, lack of emotional control, or even physical safety, many people with traumatic childhoods never address the roots of their trauma. It’s an issue that traps them in a never-ending cycle. Unresolved childhood trauma can easily become a life-long battle if left untended. Here are four problems with letting childhood trauma go unresolved.

1. Mood Disorders

A compromised immune system and an overstressed endocrine system can result in many mood disorders. Not everyone who experiences childhood trauma will automatically develop depression or anxiety. However, it can be one of the most challenging problems with unresolved trauma. Without proper treatment, depression can cause a person to think about suicide as an escape from their painful feelings. If you suffer from a mood disorder such as depression, you may need help from medication and therapy to get the support you need.

2. Substance Abuse

You find yourself depending on certain substances to get through the day. You drink alcohol to take the edge off. You crave sugar and fat to keep your mood up, but you also know that you’re becoming dependent on them. Some people even develop addictions that were never present before they started using substances to self-medicate their childhood trauma. Using drugs or alcohol to numb emotions or deal with overwhelming memories is common among people with these types of memories.

3. Difficulty Forming Relations and Attachment

Some people who were abused as children are afraid of being too vulnerable. The fear of being hurt again keeps them from forming relationships. The fear of the unknown can contribute to social anxiety and phobias. You may struggle with extreme trust issues and even have difficulty of form bonds. This mistrust has a detrimental effect on your ability to form relationships. You’re likely to live a lonely life because you never feel good enough for anyone else.

4. Post-Traumatic Stress Disorder

Traumatic events can have lasting impacts that affect the rest of your life. Unresolved trauma can lead to post-traumatic stress disorder. PTSD is a mental health condition that can occur after someone experiences traumatic events such as war, assault, torture, and natural disasters. The person feels intense fear and helplessness for long periods or goes into shock immediately following the event. It also occurs when a person has experienced many events outside the range of normal human exposure to trauma.

If you’ve lived through an emotionally traumatic childhood, your body is full of stress hormones, and your mind is constantly flooded with bad memories. This creates an environment that perpetuates the symptoms of PTSD. PTSD symptoms include damaging behaviors, withdrawals, anxiety and anger.

It’s important to recognize that your childhood experiences aren’t in the past. They’re still affecting your life and likely will for as long as you live. Unresolved traumatic experiences can lead to many mental health problems, especially if they are left unattended. If you have trouble managing trauma, you can seek professional help. To resolve these issues, you can find the right therapist or counselor.