Yoga pose Control Low and High Blood Pressure

1. Virasana for Blood Pressure

Commonly called the ‘Hero Pose’, Virasana helps regulate blood pressure by improving blood circulation and rejuvenating the body cells. Not just that, it also strengthens the heart and lungs.

2. Shavasana for Blood Pressure

Shavasana is a simple resting ‘Corpse Pose’ that helps relax the body to combat fatigue, insomnia and stress. It stimulates blood circulation and helps normalize the heart rate.

3. Trikonasana for Blood Pressure

Commonly known as the ‘Triangle Pose’, this asana helps alleviate anxiety, improves digestion, and strengthens the body, in addition to regulating the blood pressure.

4. Vajrasana for Blood Pressure

Stimulates blood circulation to the abdomen and is more effective when practised after a meal. It is also beneficial in fighting obesity.

5. Janu Sirsasana for Blood Pressure

Practised on an empty stomach. It helps regulate blood pressure, aids in digestion, and relieves headaches and fatigue.

6. Baddha Konasana Control Blood Pressure

This Bound Angle Pose improve blood circulation. Beneficial in relieving anxiety, fatigue and symptoms of menopause.

Kapalbhati is a complex form of Pranayam. The fourth stage of Ashtanga yoga. Primarily an advanced spiritual and yogic tool and not the quick-fix, six-pack abs formula or the cure-all it is often marketed as by practitioners such as Ramdev.

What is hypertension or high blood pressure?

yoga for high blood pressure

Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training

 5 yoga for lower high blood pressure naturally

• Uttanasana (Standing forward bend pose) …
• Viparita Karani (Legs-up-the-wall pose) …
• Adho mukha svanasana (Downward-facing dog pose) …
• Pashchimottanasana (Seated Forward Bend Pose) …
• Setu Bandhasana (Bridge pose)

Yoga can help alleviate severe stress, with specific asana in lowering blood pressure. Arogya Yoga School as one of the best yoga teacher training in rishikesh offers natural treatments such as yoga and meditation to control high blood pressure. Here are a few asanas to help control high blood pressure: