When you are caring for a loved one, it can be a highly rewarding experience. Having said that, it can also bring in various stressors in the process. Because of the fact that caregiving is a long-term activity, the emotional impact can have a snowball effect. As a caregiver, you might have to face tens of years of caregiving responsibilities. It can be painful to know that even after putting best efforts and working hard, the person you are caring for is not going to get better and that person’s health is deteriorating with each passing day. The stress a caregiver has to go through these hard times if remains unchecked, can take a toll on the health of the caregiver. This can be evident on the relationship, health, state of mind and that can eventually lead to what is known as Caregiver Burnout. This will lead to mental, emotional, as well as physical exhaustion. In the worst case scenario, the caregiver would require a caregiver.
That is the reason caring for yourself as a caregiver is not a luxury, but a necessity. Thinking about your mental and physical well-being is crucial to ensure that the person you are caring for gets the best possible service even when the hopes are low for full recovery.
Here are some of the signs and symptoms of caregiver stress and burnout that you need to look for.
- Caregiver stress signs: Anxiety, depression, feeling tired easily, overreacting on irrelevant issues, inability to focus, feeling increasingly resentful, and running away from responsibilities.
- Caregiver burnout signs: Feel less energetic, losing immunity to common cold and flu, getting easily exhausted, caregiving work gives you less or little satisfaction, inability to relax, becoming increasingly impatient, and feeling of helplessness.
While such an intensive job can never get you completely out of stress, there are certain things that you can implement in your job so that feel less overwhelmed in your job and avoid burnout. You can essentially get rid of caregiver burnout by feeling empowered in your job. The problem starts to creep in once you start getting a feeling of powerless in the job. You need to keep this in mind and practice the art of acceptance. Sometimes you need to accept things as they are and you should also know things are not always under control, uncertainty is a real thing and you need to respect that. Whatever be the case, you must never feel powerless. Additionally, you should also embrace the career choice that you have made and think of all the possible ways by which this job improved your life and made you stronger.
Consider this post and find the right professionals who can provide you the right assisted living advice and tips.
Author Bio: The author is a blogger and the article is about caregiving burnout remedies.