What is the Difference between a Lean Mass Gainer and Mass Gainer?
When you hit the gym the first time, you do not know several things. Over time, you begin to learn about exercises, how to make correct posture, what is the optimal time for workout, etc.
However, you do not have an idea about the supplementation, importance, and differences. The expert athletes claim that new gym-goers usually confuse between lean mass gainer and a weight gainer supplement. Therefore, it is recommended to get adequate information about the supplement and then consume it to get results.
Both supplements look alike but have their own advantages. Although, you will get the appropriate amount of protein, vitamins, minerals, and nutrition from Mass Gainer Protein Powder and lean muscle builder protein. However, the purpose is different and you need to have all information before buying
Below we will discuss in detail mass gainer and lean mass gainer that will enhance your knowledge.
What is a Lean Mass Gainer Protein?
A supplement enriched with calories and other essentials such as fat, carbohydrate, protein amino acids, etc. Mass gainers have more protein as compared to carbohydrates because it is designed for muscle gain. The expert athletes claim that mass gainers offer 300-1000 calories in a single serving, and protein is available in low quantities. Although protein quantity is not much, the quality is significant to ensure it remains in the body and fuels the muscles.
Why should we use Muscle Builder Protein?
Mass gainers are perfect for skinny people and individuals wanting to grow their muscles. So if you are in the race of gaining lean muscle, you should use a mass gainer to achieve innovative physics. Moreover, use the supplement after consultation with your nutritionist to have lean muscle.
What is a Weight Gainer?
Mass gainers and weight gainers lie in different categories of fitness. However, people are still confused about their importance and usage. The expert nutritionist indicates that mass gainer is used to gain lean muscle only. The weight gainer has a broader scope and it is perfect for those who want to put on more weight and gain lean muscle. Usually, weight gainer is available in powder form and contains more calories, protein, and vitamins than other supplements. A single serving of weight gainer before or after a workout gives you enough boost to lean muscle builder protein.
Why should Mass Gainer Protein Powder
Oftentimes people face problems in gaining more weight. A weight gainer powder is a perfect option as it helps in putting on body weight. These people are hard gainers (people who try hard but do not find any luck in gaining weight) and have high metabolic rates. The professional athletes suggest hard gainers should make mass gainers a part of the diet to get desired results.
How to select the right Protein Supplement for Gaining Weight and Muscle
Mass gainer individuals have to consume more calories but equally sourced ones. Therefore, if your desire is to gain lean muscle without putting on extra body fat, you should know below essential points for the purpose.
Carbs and Protein Ratio
Carbs and proteins are available in muscle gainer supplements and are effective when taken in a ratio of 3; 1. Protein is essential for the body so it should come from slow medium and fast discharged sources such as casein and whey protein etc. Whey is responsive and sent by the body to muscle tissues after an extensive gym session and initiates new muscle synthesis.
However, slowly digested proteins like casein are effective when consumed between regular meals and prevent muscle breakdown.
Less Added Sugar
The simplest way to gain weight is by adding sugar to your mass gainer. A high-quality mass gainer offers protein from reliable sources like carbs and proteins to keep sugar on a minimum level. If a mass gainer has zero sugar it means it offers 6g fats in 100g serving. That is suitable for gym athletes who want to lose fat.
