The Manaslu Circuit Trek is an enchanting journey that circles Mount Manaslu, presenting a unique blend of natural splendor and cultural richness. This trek provides a glimpse into the untouched wilderness and authentic villages that lie in the shadows of the great Himalayas. Not as frequented as the more renowned Everest or Annapurna circuits, Manaslu offers a serene and intimate trekking experience, making it a haven for adventurers seeking solitude amidst the grandeur of the mountains.
Best Time to Trek
- Autumn (September to November): Often considered the prime trekking season, autumn offers clear, blue skies providing grand panoramas of the Himalayan range. The festive season of Dashain and Tihar also falls during this period, offering a cultural bonus.
- Spring (March to May): The landscape comes alive with blooming flowers, particularly rhododendrons that paint the mountains red and pink. The temperatures are moderately warm, but the higher you go, the cooler it gets. As spring advances, the chances of afternoon showers increase, preparing for the monsoon.
- Winter and Monsoon: Though not popular due to the cold and potential rain, they provide a different perspective, with fewer trekkers and a serene atmosphere.
Permits Required
The Manaslu region is categorized as a restricted area to protect its natural and cultural heritage.
- MCAP (Manaslu Conservation Area Permit): Essential for anyone trekking in the Manaslu region.
- ACAP (Annapurna Conservation Area Permit): Required if you decide to link your trek to the Annapurna circuit.
- RAP (Restricted Area Permit): Vital for preserving the region’s unique attributes and ensuring the area isn’t overwhelmed by external influences.
Itinerary (Highlights)
- Maccha Khola: Hot springs and traditional Gurung villages.
- Jagat: The checkpoint where trekkers’ permits are checked.
- Lho: Offers majestic views of Manaslu and is home to a large gompa (monastery).
- Samagaon: Ideal for acclimatization. Explore the Pungyen Gompa and glacial lake.
- Samdo: Last village before the Larke La Pass. A deserted Tibetan village.
- Larke La Pass: The highest point of the trek, offering panoramic views of Himalchuli, Manaslu, and more.
Day 1: Kathmandu to Soti Khola (710m)
- Duration: 8-9 hours drive
- Journey: Travel by bus or jeep from Kathmandu to Arughat, then on to Soti Khola.
- Overnight: Teahouse in Soti Khola
Day 2: Soti Khola to Maccha Khola (900m)
- Duration: 5-6 hours trek
- Terrain: Pass through forests, rice terraces, and a few waterfalls.
- Overnight: Teahouse in Maccha Khola
Day 3: Maccha Khola to Jagat (1340m)
- Duration: 5-6 hours trek
- Terrain: Traverse hot springs at Tatopani, cross the Budhi Gandaki river a few times.
- Overnight: Teahouse in Jagat
Day 4: Jagat to Deng (2095m)
- Duration: 6-7 hours trek
- Terrain: Move into the alpine area with the first views of the Manaslu range.
- Overnight: Teahouse in Deng
Day 5: Deng to Namrung (2900m)
- Duration: 6-7 hours trek
- Terrain: Cross the Budhi Gandaki several times, witness impressive waterfalls.
- Overnight: Teahouse in Namrung
Day 6: Namrung to Lho (3180m)
- Duration: 4-5 hours trek
- Highlights: Magnificent views of Manaslu and other peaks.
- Overnight: Teahouse in Lho
Day 7: Lho to Samagaon (3530m)
- Duration: 4-5 hours trek
- Highlights: Pass through a classic alpine scenario and reach the biggest village in the region.
- Overnight: Teahouse in Samagaon
Day 8: Acclimatization Day in Samagaon
- Explore: Pungyen Gompa, Manaslu Base Camp or just relax and acclimatize.
- Overnight: Teahouse in Samagaon
Day 9: Samagaon to Samdo (3860m)
- Duration: 3-4 hours trek
- Highlights: Get close to the Tibetan border and enjoy amazing mountain views.
- Overnight: Teahouse in Samdo
Day 10: Samdo to Dharamsala (Larkya Phedi) (4460m)
- Duration: 3-4 hours trek
- Terrain: As you gain altitude, the landscape becomes more barren and stunning.
- Overnight: Teahouse in Dharamsala
Day 11: Dharamsala to Bimthang (3720m) via Larkya La Pass (5160m)
- Duration: 8-9 hours trek
- Highlights: Crossing the Larkya La Pass, the highest point of the trek. Stunning panoramic mountain views.
- Overnight: Teahouse in Bimthang
Day 12: Bimthang to Dharapani (1860m)
- Duration: 7-8 hours trek
- Terrain: Descend through beautiful forests, small villages and cross the Dudh Khola.
- Overnight: Teahouse in Dharapani
Day 13: Dharapani to Kathmandu
- Duration: 8-9 hours drive
- Journey: Drive from Dharapani to Besisahar, then continue your drive to Kathmandu.
Altitude Sickness
Also known as Acute Mountain Sickness (AMS), altitude sickness is a critical concern in high-altitude treks.
- Understanding AMS: As altitude increases, the amount of oxygen available decreases. AMS occurs when the body doesn’t adjust to this reduced oxygen level quickly enough.
- Prevention: Ascend slowly, giving your body time to acclimatize. Drink at least 3-4 liters of water daily, avoid alcohol, and eat a high-carb diet.
- Treatment: The most effective treatment is descending to a lower altitude. Medications like Diamox can be preventive but should be used under a doctor’s advice.
Accommodation and Food
- Teahouses: Traditional mountain lodges that offer basic facilities. While some might offer private rooms, others might have dormitory-style accommodation. Expect to find communal dining halls with a fireplace in the middle, which becomes a cozy gathering spot during the evenings.
- Food: The staple is Dal Bhat (lentil soup and rice), which is both nutritious and energy-giving. As you ascend, the food variety might reduce, but basic western dishes like pasta, toast, eggs, and porridge are commonly available. It’s recommended to avoid meat in higher altitudes as it may not be fresh.
Gear and Packing
- Clothing: Technical clothing like moisture-wicking base layers, fleece mid-layers, and waterproof and windproof outer layers are essential. Down jackets are necessary for evenings and higher altitudes.
- Gear: Opt for a comfortable backpack with adjustable straps and multiple compartments. Also, include a rain cover for your bag. A quality pair of trekking boots with good ankle support and grip is essential.
- Miscellaneous: Sun hats, woolen hats, neck gaiters, UV protection sunglasses, trekking poles, and a quality sleeping bag (with a liner for added warmth) should be part of your packing list. Include a Swiss knife, personal toiletries, biodegradable soap, and hand sanitizers.
Local Culture
The trek passes through Gurung and Tibetan communities. Participate in local festivities if possible. Remember to ask for permission before taking photographs.
Responsible Trekking:
- Use biodegradable soap and shampoos.
- Avoid bottled water; carry a reusable bottle and purify tap water.
- When shopping, opt for handmade local products as souvenirs.
Safety
- Beware of yaks and mules on narrow paths. Always stand on the mountainside away from the cliff edge.
- Have a travel insurance that covers high-altitude trekking and emergency evacuations.
- Update your embassy or a trusted contact about your whereabouts.
Join Dream Heaven Adventure on the Manaslu Circuit Trek. This trek offers a unique opportunity to experience untouched landscapes and discover the rich cultural heritage of the region. Our expert guides will lead you through breathtaking mountain vistas and traditional villages, ensuring a memorable experience. For more details or to book, contact at info@dreamheavenadventure.com or WhatsApp +977 9851176782