The Sauna Blanket was created to solve one problem that people across the country are facing: lack of sleep. Sound sleep not only helps us stay healthy and alert, but it also provides us with energy and helps us feel our best. So how can you ensure that you’re getting the right amount of sound sleep every night? By using the Sauna Blanket of course!
What is the sauna blanket?
What if you could have the best of both worlds with just one product? Introducing the sauna blanket, the perfect solution for those who love having their spa experience in the comfort of their own home. A sauna blanket is a thin and lightweight blanket that is designed to help warm up your body temperature and soothe away tension. It helps increase circulation throughout your whole body, relaxes tense muscles, and can relieve stress. With these benefits, it’s no wonder that many people are quickly turning to this innovative product as an alternative way to get relief from pain or fatigue. In fact, many people are even finding that once they start using it on a regular basis they sleep better at night too! What does this mean for you? If you’re looking for a simple but effective way to reduce anxiety before bed, combat morning stiffness, and improve blood flow then look no further than the sauna blanket. Keep reading below to find out how to incorporate it into your life today!
Start incorporating now!: To really reap all of these benefits there are three different ways you can use a sauna blanket. First, try heating up by wrapping yourself in it while lying down or sitting on your couch – just be careful not to overheat and leave it wrapped around you for more than 10 minutes at a time. Second- You can also place the pad under your sheets or comforter which will keep heat inside the layers preventing them from slipping off during the night.
How does it work?
The sauna blanket is a lightweight, portable blanket that fits around your body like a sleeping bag. When you lie down on the blanket it will trap in heat and moisture, making the temperature of your body at its hottest point (your core) over 110 degrees Fahrenheit. This will cause your blood vessels to widen and relax, which in turn lowers heart rate, slows breathing, and makes muscles more pliable. All of this has been shown to help people fall asleep faster as well as sleep longer. The sauna-like conditions also provide relief for those who suffer from muscle pain or soreness due to arthritis or fibromyalgia.
What are the benefits?
1. A hot Sauna Blanket before bed could help you fall asleep faster by raising the body’s core temperature and heart rate, making it more difficult for the heart to pump blood back down to the lower extremities.
2. Heat can also stimulate production of melatonin, a hormone that regulates sleep cycles and helps people get sleepy. 3. Lowering your body temperature before bed can also help regulate your circadian rhythm, which is why many find taking a hot bath before bed or using an electric blanket helpful for getting comfortable in bed and falling asleep more quickly. 4. Hot showers or baths may also improve circulation in the body by opening up blood vessels near the skin surface, improving oxygenation of cells and helping clear metabolic wastes from the muscle tissue. 5.
How to use it?
1) Find your preferred temperature for the room. 2) Turn off any lights in the room. 3) Put on a blindfold. 4) Lay down on your back, with your arms at your side and palms facing up. 5) Place the blanket over you from head-to-toe as quickly as possible, rolling it out over you like a mat. 6) Relax for 20 minutes or until you feel drowsy and then go to sleep! 7) If you have trouble getting to sleep, try using some of the other tips mentioned in this post such as changing positions or reading an interesting book before bedtime.
FAQ
Q. What is the difference between the sauna blanket and an electric blanket?
A. Electric blankets provide warmth by using electricity, while sauna blankets have different heating sources such as aluminum and magnetic, which are more durable and safer than electricity.
Q. How do I use my sauna blanket?
A. Simply wrap the sauna blanket around your body or place it over a couch or chair for maximum comfort during nighttime sleep!
