Yoga has been of great importance in Indian history since ancient times. Yoga is a science to live properly, to stay healthy. Therefore, yoga should be included in daily life. Yoga means “unity”. It works on all the spiritual, mental, emotional, physical, and spiritual aspects of our life. At the spiritual level, it means the joining of individual consciousness with universal consciousness.
At the practical level, yoga is a means of balancing the body, emotions, and mind. Yoga can be practiced through meditation, pranayama, mudra, and of course asana or posture.
Yoga provides the best benefits for the health of our body. Because when our body is unbalanced, the organs, muscles, and nerves do not work together but do the opposite.
Yoga works not only on the external body but also on the mental and emotional levels. Many people get upset due to the chaotic life and stress. You can adapt yoga to deal with this situation.
What is Yoga?
Yoga benefits you physically and mentally a lot. Doing yoga regularly brings positive changes in your life and this is possible because yoga works on the principles of integration.
Benefits of doing yoga
Many diseases like asthma, blood pressure, arthritis, diabetes, disturbance in the digestive system, etc. can be avoided by doing yoga. This is a medical option. Even where modern science has not been successful in giving treatment, yoga also benefits you.
According to physician-scientists, yoga therapy is successful due to the balance created in the nervous and endocrine texts. Which directly affects the organs and other systems of the body.
Yoga is a means of maintaining health in a stressed society. Yoga alters the effects of bad habits such as running a mobile, sitting in a chair all day, not exercising, and wrong eating, etc.
Spiritual benefits of yoga
Apart from physical and mental benefits, yoga also has many spiritual benefits. You cannot tell them through language because they feel and experience themselves after practicing yoga on their own. Yoga experiences can be different for every person.
Rules of Yoga –
If you follow these simple rules then you can take full advantage of yoga.
- Sunrise or sunset is the right time to do yoga.
- Start practicing yoga under the direction of a yoga guru.
- Do yoga always on an empty stomach. Do not eat anything for at least 2 hours before doing yoga. And even after doing yoga, do not eat anything for half an hour.
- As far as possible, do yoga only after taking bath. And do not take bath after an hour.
- Wear comfortable clothes to do yoga.
- Keep your mind calm to do yoga. Remove all thoughts from your mind.
- Choose a quiet and clean environment for yoga practice.
- While doing yoga, concentrate your entire attention on yoga.
- Keep in mind that the benefits of yoga are found gradually, so be patient.
- Practice yoga continuously.
- While doing yoga, you should be patient and do yoga with strong will power.
- Do as far as you can asanas, do not force yourself with your body.
- Always do pranayama only after practicing yoga.
- If you have any health-related problems, please consult the doctor before doing yoga.
- If you have any kind of problem with doing yoga, then you should not do yoga.
- Always do Shavasana after practicing yoga.
Types of Yoga –
There are four major sources of yoga. You can also know more about yoga asana by joining 300 hour yoga teacher training in Rishikesh.
One branch of yoga is karma yoga. We all have to walk this path. Karma Yoga works on the principle that everything we experience today is the work done in our past. If we accept this truth then we can brighten our future by doing good in the present.
It can free us from being bound by negativity and selfishness. Whenever we do our work selflessly and serve others, then we do Karma Yoga.
Bhakti Yoga, as the name itself suggests, describes the path of devotion. Yoga is a good medium to control your emotions. The path of devotion serves to connect all of us with God.
The most important part of this branch of Raj Yoga is “meditation”. This yoga has eight parts. Patanjali named it Ashtanga Yoga. These are the eight parts – Yama (taking the oath), Niyam (rule of conduct or self-discipline), asana, pranayama (quas control), pratyahara (control of the senses), Dharana (concentration), meditation, and samadhi (ecstasy or ultimate liberation) ). This yoga attracts individuals to meditate. Asana is a part of yoga.
Knowledge is the sum of wisdom. To walk this path requires the development of intelligence from the study of texts. Jnana yoga is considered the most difficult. And also direct. It requires serious study and it attracts those who are intellectually inclined.
Yoga tips for beginner –
- If you are doing yoga for the first time in your life, then take special care of these things. Which, it helps in doing yoga in the same way.
- If you are unable to do yoga properly in the beginning, do not get upset. Practicing slowly will make it easier for you.
- Be patient while doing yoga. Because if you have less flexibility in your body then you may have difficulty doing yoga. But keep practicing continuously.
- Initially do the same asanas which you do not have any difficulty in doing.
- Do not force yourself to do haste or any yoga with your body.
- After doing one asana, take a little rest before doing another asana. Keep the rest time as per your physical requirement and with practice keep reducing this period.
What is the right time to practice Yoga?
It is believed that 1 to 2 hours before sunrise is the best time to do yoga. But if it is not possible for you to do yoga in the morning then you can also do it at sunset. Along with this, keep in mind the following things also.
- Always do asana by laying yoga mats on the ground.
- You can also set a time of day if you want.
- To do yoga, choose only the open space so that you can breathe freely.
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