Learn To Maintain the Lungs Health

It feels very good to take a deep breath without feeling any pain and in any type of environment. But some common health problems can affect breathing. Your lungs can make you feel happy and let you take a deep breath.

But your lungs can also get damaged due to some other factors, such as smoke, processed diet, and other environmental factors that can affect your lung health.

A top pulmonologist in Lahore shares that other conditions can also cause breathing issues, such as asthma, pulmonary fibrosis, chronic obstructive pulmonary disease, etc.

But you should switch to a diet and foods that can improve your lung function and prevent any type of breathing issues.

It’s time to explore some of the best foods for your lungs you need to live a quality life.

Add beetroots into your diet 

The beetroot plant contains some beneficial compounds that can help your lungs to function in a proper way. You can try both beetroot and beet greens as they both are rich in nitrates. Both are rich in nitrates that can relax the blood vessels. They play an important role in optimizing oxygen uptake and reducing blood pressure.

People who do not like to eat the raw form of these veggies can also take supplements that boost physical performance and improve the function of the lungs.

Supplements can also deal with pulmonary hypertension.

Add Turmeric 

When I used to have injuries in my childhood, my grandmother always asked me to drink turmeric milk. It promotes the healing process and is also rich in antioxidants. Turmeric contains anti-inflammatory properties that can help your lungs to function properly.

Turmeric contains an important compound that plays a major role in promoting lung function. Smokers who have a high intake of turmeric experience better lung function.

Consume tomatoes 

Lycopene is a carotenoid antioxidant that is found in tomatoes and tomato products. People who eat tomatoes and have a high intake of lycopene experience improved lung health.

There are also some tomato products that you can consume to promote the health of the lungs. It will help to reduce the inflammation in the airways in people who have asthma.

Diet rich in tomatoes can also boost the health of the liver. People who have quit smoking can get the benefit of tomatoes to restore their lung health.

Make a salad of red cabbage 

You should eat salads of different colors of veggies. Red cabbage is one of the affordable vegetables that you should need to eat. It is rich in anthocyanins which boost the function of the lungs. It is also rich in fiber which is associated with better lung function.  If you do not get better, visit the thq hospital.

Olive oil 

Olive oil is one of the beneficial oils which protect overall health from potential conditions like asthma that can affect your breathing. This oil is rich in anti-inflammatory antioxidants and vitamin E which contribute to overall health improvement.

The Mediterranean diet is a great source of olive oil that can help people who quit smoking. Such people have damaged lungs but intake of these foods can help to improve the function of the lungs and restore their health.

Coffee 

 When you feel tired, coffee is the first thing that comes to your mind. But do you know that it is also associated with the health of the lung? 

Well, coffee indeed contains antioxidants that are beneficial to improving the function of the lungs.

Coffee also plays an important role in dealing with respiratory diseases. It is like a vasodilator that helps to open the damaged blood vessels. Intake of coffee also helps to reduce the symptoms in people with asthma.

Try to eat Barley

It is a very nutritious whole grain that is rich in fiber. People who eat barley experience protection of the liver. It reduces the risk of mortality from lung-related diseases.

There are antioxidants in the whole grains that protect the lungs against cellular damage.

Eat Oysters 

Many people who want to prevent lung damage should try to eat oysters as they are rich in selenium, vitamins B, and also in zinc. You can get copper and selenium if you have high blood levels. They also provide B vitamins and help people who have quit smoking.

Yogurt

Calcium, phosphorus, and selenium help to boost the function of the lungs. It is also associated with reducing the risk of COPD by 35%. You can consume yogurt in many ways, such as adding veggies or nuts, etc.

You can also get calcium, and potassium to lower the risk of lung diseases. 

The other option is to get the Brazil nuts which protect against lung conditions. If you have experienced any kind of pain or breathing issues, consult a doctor.