5 Things You Can Do To Treat Social Anxiety without Paying for a Therapist

Do you know what social anxiety feels like? Do you feel blank when you’re in the middle of a gathering? Do you unusually sweat when you have a couple of people around? If yes, you sadly suffer from social anxiety.

Although it happens mostly when meeting new people or those you’re not comfortable with, it varies from one person to another. Yet, there’s something I want you to know, just because you have social anxiety, it doesn’t mean you lack confidence.

Social anxiety is a pretty common thing. Every one in five people suffers from social anxiety, and it’s natural. I repeat it is okay to feel anxious. There’s nothing wrong with it or you.

Several times we feel anxious because we don’t vibe well with people. There are times when we have certain things on our minds and don’t feel like interacting with people.

Such little things are not enough to diagnose you with social anxiety disorder, but it’s best to control the symptoms before they can turn into a disorder.

Coming to the bell of the hour, how can you manage social anxiety on your own? Yes, you can visit a psychotherapist for it, but why spend the money when it’s possible with the help of a few natural tips and tricks?

Yes, that’s correct. In this article today, I’m going to share with you a few tips and tricks that can help manage social anxiety. If you have an office job, my tips would certainly benefit you.

First and foremost, you need to figure out what triggers social anxiety in you. Do you fear new faces? Or are you not comfortable with initiating a conversation with someone? Do you avoid answering irrelevant questions? What is it that causes social anxiety in the first place?

Once you know the cause, treating the issue would become much easier. Now imagine being stuck in the middle of new people at the office; what if they ask you questions about your past experiences? Would you be comfortable with it?

Here’s what you need to do, break down the situation into mini parts. It will simplify the scenario and decrease anxiety immediately. Why would you feel anxious when things are simple to understand and respond to? It’s as simple as that.

It may surprise you, but there are many herbs and plants that work well as an anti-anxiety supplement. They can help you relax instantly, which is the ultimate goal. Cannabis happens to be one of such plants.

It’s entirely natural and not as dangerous as the myths attached to it. There are a massive number of cannabis strains available in the market. Not all of them work well for anxiety, but there are a few that particularly help relax the mind.

They activate the brain cells that help you process the situation better while eliminating social anxiety. I’ve personally tried THC, a psychoactive compound, for social anxiety as I’m also a victim of the same. You can buy THC edibles from Budmail and try them for yourself.

Besides that, a few other herbs like kava kava, lavender, chamomile, and ashwagandha are also incredible when it comes to treating anxiety and stress, especially social anxiety. For example, you can have a cup of fresh chamomile tea before a presentation, and you’ll see the difference.

Another way you can treat social anxiety without seeking therapy is through meditation. No wonder meditation is one thing that has countless physical and mental benefits. It is practiced by millions worldwide, and of course, for the right reasons.

Anxiety is a cognitive state of mind where one finds it hard to regulate emotions. Social anxiety is the same; the only difference is that it happens in social situations when you have others around. Still, that doesn’t mean you’re going to avoid people altogether. I’d say it’s an unhealthy approach.

Instead, you need to work on the issue and reasonably deal with such situations. All you need to do is take a few minutes out, 10-15 minutes preferably in the morning, and meditate. I’m confident you’ll feel better about yourself, less anxious, and more confident. In case you’re new to the world of meditation, there are a dozen free tutorials available on the internet; you only have to look for them.

Just to be clear, a support group doesn’t necessarily involve a psychotherapist. There are many online forums, support groups, and charities for individuals going through social anxiety and other anxiety-related disorders.

You can join a support group and visit once a week. Talking to people about your experiences and listening to their experiences may be more helpful than you think. It is a natural way to combat anxiety.

I know several people that have greatly benefited from support groups. The best part of the story is that it’s a great experience in general. It is something that can broaden your horizon, making you perceive things in a better and more positive way.

Caffeine is a stimulant that is mostly present in tea, coffee, and soda drinks. Even though having a cup of freshly brewed coffee in the morning and evening is quite pleasing, it isn’t the best choice if you suffer from social anxiety.

Caffeine can actually contribute to your anxiety, making it worse over time. However, the caffeine tolerance level varies from one individual to the other. Nonetheless, I would suggest you cut back on caffeine and try to avoid caffeinated beverages as much as possible, especially when you know you’re going to interact with people after that.

Lastly, if nothing else works, you can go for anti-anxiety medicine. Although I won’t recommend using allopathic medicines for such issues as they’re addictive and have certain other side effects. Still, it’s the only option you’re left with if everything else fails.

Social anxiety is natural, and it happens to pretty everyone at one point. Contrary to the myths, it isn’t something that makes you crazy or less confident. It is 100% treatable, and you don’t even need to pay for a therapist to keep social anxiety at bay. Try the tips mentioned above, and I’m sure you’ll see a difference in less than no time.