5 Things You Can Do Now to Prevent Heart Failure

If the thought of heart failure sounds scary to you, it should. This condition doesn’t mean that the heart has stopped beating, but it is very serious. People who suffer from heart failure require treatment and they will be on medications for the rest of their lives. 

Heart failure occurs when someone’s heart is not strong enough to pump adequate amounts of blood and oxygen to the different parts of the body.

According to the CDC, an estimated 6.2 million adult Americans have heart failure, and in 2018, it was mentioned on 379,800 death certificates in the United States.

All of the types of heart failure are life-threatening if left untreated.

If you want to prevent heart failure, you came to the right place. This informative post will review the causes of heart failure and the things you can do right now to reduce your risk. Read on.

1. Manage Your Pre-existing Conditions

Heart failure often occurs after years of other problems. Issues like high blood pressure, diabetes, coronary artery disease, and heart attacks all make the heart work harder than it should. This will weaken the muscle over time and that can lead to heart failure.

If you have been diagnosed with any of the above conditions or other heart problems, it is crucial that you do all you can to manage and reduce your related symptoms if you hope to avoid heart failure in the future. 

2. Lose Weight

If you are obese or even just overweight, this can also cause your heart to work harder than normal.

Losing weight is good for you for so many reasons, and one of them is the fact that staying at a healthy weight will help to prevent heart failure and other serious conditions.

Eating lots of vegetables and avoiding bad fats, added sugars, and excessive salt can help you meet your weight loss goals.

3. Exercise 

To strengthen your heart and to keep it working in tip-top condition, exercise.

The American Heart Association recommends that all adults get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes of a more vigorous workout.

This will help condition your heart so it can do its job better every day of your life. 

4. Don’t Smoke and Limit Alcohol

Nicotine and alcohol can both damage your heart over time, so it’s best to avoid smoking and only drink in moderation.

Cigarettes stimulate the heart and alcohol is a depressant, so the artificial rise and lower of your heart rate over the long term can contribute to your chances of experiencing heart failure.

5. Manage Stress

Another factor that can contribute to heart failure down the road is the amount of stress you experience and the ways you handle it.

There are many ways to manage stress, and different things work for different people, but one thing you should not do is let it build up over time. This can negatively affect your health in many ways, including but not limited to heart failure down the road. 

You Can Prevent Heart Failure

The above tips will help you to prevent heart failure. One by one, they are each helpful, but when applied all together, you will greatly improve your overall health, and you can look forward to a long, healthy, and happy future. Good luck! 

If you want to read more informative posts about your health, check out the Health section of our site.