The annoying sounds of snoring can keep you up at night, but it may also indicate an underlying health problem known as sleep apnea.
If you’re not sure about the difference between snoring and sleep apnea, there are several things to be aware of so you can tell the difference.
Read on to learn more about sleep apnea vs snoring so you or your partner can stay healthy and get a great night’s sleep.
Similarities
Many people confuse snoring with sleep apnea since many of the symptoms are the same or similar. Both issues cause you to wake up with a dry or irritated throat because you’re sleeping with your mouth open.
Another common similarity between the two conditions is the risk factors. For example, people who are overweight tend to snore, and it’s also a contributing factor to sleep apnea.
When people are overweight, it can narrow the airway, resulting in snoring. Those with congested nasal passages also tend to snore a lot, making it difficult to tell the difference between snoring and sleep apnea.
The Difference Between Snoring and Sleep Apnea
It’s important to Learn more about Sleep Apnea so you can be sure that you have this condition rather than just simple snoring. When your throat relaxes and the tissues of your throat vibrate, that’s commonly just snoring. However, if you have sleep apnea, the airway is completely obstructed and may cause gaps in your breathing.
Sleep apnea is dangerous because your breathing starts and stops throughout the night and can cause the levels of oxygen in your blood to drop. Snoring, however, does not cause drops in blood oxygen levels.
People with sleep apnea have low sleep quality which causes them to feel tired, sluggish, and fatigued the next day. Those who snore might annoy their partner and keep them awake, but they’re likely sound asleep all night long and should wake up feeling refreshed and energetic.
Sounds and Signs of Snoring vs Sleep Apnea
Snoring is a loud problem that can cause your partner to stay awake, but it sounds a bit different than people with sleep apnea. If you have sleep apnea, snoring is louder and more frequent than common snoring.
Aside from the louder noise, people with sleep apnea often wake up in the middle of the night gasping for air. Those who simply snore won’t awaken since it does not affect their breathing. Sleep apnea snoring sounds closer to choking than actual snoring, so listen carefully to your partner if you are concerned.
Know the Difference
While they have a few similarities, the difference between snoring and sleep apnea is quite distinctive. Overall, it’s important to talk to your doctor if you think you may have sleep apnea so you can get the help you need.
For more great articles about health, lifestyle, business, economy, and more be sure to visit our website today.
The annoying sounds of snoring can keep you up at night, but it may also indicate an underlying health problem known as sleep apnea.
If you’re not sure about the difference between snoring and sleep apnea, there are several things to be aware of so you can tell the difference.
Read on to learn more about sleep apnea vs snoring so you or your partner can stay healthy and get a great night’s sleep.
Similarities
Many people confuse snoring with sleep apnea since many of the symptoms are the same or similar. Both issues cause you to wake up with a dry or irritated throat because you’re sleeping with your mouth open.
Another common similarity between the two conditions is the risk factors. For example, people who are overweight tend to snore, and it’s also a contributing factor to sleep apnea.
When people are overweight, it can narrow the airway, resulting in snoring. Those with congested nasal passages also tend to snore a lot, making it difficult to tell the difference between snoring and sleep apnea.
The Difference Between Snoring and Sleep Apnea
It’s important to Learn more about Sleep Apnea so you can be sure that you have this condition rather than just simple snoring. When your throat relaxes and the tissues of your throat vibrate, that’s commonly just snoring. However, if you have sleep apnea, the airway is completely obstructed and may cause gaps in your breathing.
Sleep apnea is dangerous because your breathing starts and stops throughout the night and can cause the levels of oxygen in your blood to drop. Snoring, however, does not cause drops in blood oxygen levels.
People with sleep apnea have low sleep quality which causes them to feel tired, sluggish, and fatigued the next day. Those who snore might annoy their partner and keep them awake, but they’re likely sound asleep all night long and should wake up feeling refreshed and energetic.
Sounds and Signs of Snoring vs Sleep Apnea
Snoring is a loud problem that can cause your partner to stay awake, but it sounds a bit different than people with sleep apnea. If you have sleep apnea, snoring is louder and more frequent than common snoring.
Aside from the louder noise, people with sleep apnea often wake up in the middle of the night gasping for air. Those who simply snore won’t awaken since it does not affect their breathing. Sleep apnea snoring sounds closer to choking than actual snoring, so listen carefully to your partner if you are concerned.
Know the Difference
While they have a few similarities, the difference between snoring and sleep apnea is quite distinctive. Overall, it’s important to talk to your doctor if you think you may have sleep apnea so you can get the help you need.
For more great articles about health, lifestyle, business, economy, and more be sure to visit our website today.
