What is CBN Oil and Can it Really Help You Sleep?

Do you often find yourself struggling to fall asleep at night or only getting low-quality slumber most of the time? CBN might be just what you need, so read on to discover what it is exactly and how it compares to more traditional sleeping drugs. 

Should I Worry About Sleeplessness?

Before giving you the lowdown on CBN, it’s a good idea to first explain why getting enough sleep is so important. 

Over 30 percent of Americans struggle with poor sleep on at least one night per week, which, in the short term, can lead to reduced ability to concentrate and perform tasks safely and competently. 

More worryingly, in the long run, poor sleep can have very serious implications on your mental and physical wellbeing. For example, poor sleep has been found to be a risk factor for conditions like depression and anxiety, and people who consistently fail to get a good night’s sleep are also more likely to put on unwanted weight and become obese.  

CBN Oil – What is it and How Can it Help You

Cannabinol (CBN) is a natural compound that can be used as a sedative, in addition to its countless other medicinal uses. Specifically, CBN is a cannabinoid – which means it is a compound found in marijuana – and it is usually purchased as an oil, though it also comes as a cream, as capsules, in isolate form, or as a smokable vape.

Cannabinol can help you fall asleep by relaxing your body, specifically your muscles, and by interacting with your body’s endocannabinoid system (ECS). 

As CBN is derived from marijuana, many people are understandably concerned that taking it could make them high. And, while most research indicates that Cannabinol is mildly psychoactive (high inducing), it’s pretty much impossible to get high on CBN oil unless you consume several times the recommended dose. 

CBN vs Prescription Sleeping Drugs

There are countless prescription and over the counter sleeping drugs that you can take, but CBN has two key advantages over them.

Firstly, according to studies, CBN oil is a more potent sedative than most other sleeping drugs, so it can be a very effective way to tackle sleeplessness.

Secondly, while sleeping drugs have various side effects and health risks, especially if you take them as a long term sleeping aid, CBN has relatively few known side effects. 

CBN Oil Buying Tips

For most people, buying CBN can be a pretty complicated endeavor, as it’s quite a young market and it’s difficult to know what brand and specific product is best for you.

When trying to determine if a certain CBN brand or product is effective at treating sleeplessness, it’s a good idea to read CBN Oil product reviews online. You can also check out forums to see if someone has started a thread on that product before and given their first-hand review of it.

Finally, when deciding which type of CBN product to buy, you should consider the condition or ailment you’re looking to treat. 

For instance, when trying to treat sleeplessness, a CBN oil or tincture is usually best. On the other hand, if you’re trying to treat muscle pain, a cream is probably your best bet as you can apply it directly onto the part of your body that’s hurting you.