Ways to improve health and appearance

The number of coronavirus patients is increasing again in the world. Also, the risk of SARS increases in the winter. External signs of the winter period are manifested in dullness and dryness of the skin, which can only be saved with the help of skincare products. We have prepared several ways to support the immune system. By following these tips, you will not only increase your chances of living longer but also improve your quality of life.

Physical activity

You’ve heard it a million times, but let’s repeat it one more time: an active lifestyle is one of the most important factors in keeping your immune system in top shape. Exercises relieve tension, helps in the fight against depression, and reduce the effects of anxiety disorders. That is, they help with all cognitive problems that serve as sources of chronic stress, which, in turn, destroys the immune system.

We are born to move – and if this biological need is ignored, the body begins to fail. For immunity, the most important aspect of physical activity is increased blood circulation, so even regular walking will be useful.

Eat well, and don’t forget fruits and vegetables

Exercise is life, but nothing affects immunity like a diet. For this reason, the poor are more prone to infectious diseases. Regardless of your economic status, your risk of developing immunodeficiency increases if your diet is high in sugar and carbohydrates.

It is also necessary to monitor the sufficient amount of zinc, iron, folic acid, copper, and selenium, as well as vitamins A, B6, C, and E. Our advice is simple: eat a lot of vegetables and fruits, and reduce the consumption of junk food. Make sure that desserts in your life take the place of an “occasional treat” and are not a bad habit.

Watch your weight

According to the WHO, the number of obese patients in the world will reach 300 million in five years. Among the working population, obesity is found in almost 30% of cases, and every fourth resident is overweight.

This is a consequence of the problems listed above – the sedentary lifestyle, unhealthy diet (with a large number of refined products), chronic stress and fatigue are characteristic of modern society. Avoid these unpleasant circumstances and take care of your health.

Avoid stress

Most people will not contract the coronavirus, and others will not have life-threatening complications, but fear and panic still override other instincts. In difficult times, the level of anxiety increases every day. But remember that chronic stress causes great harm to the general state of health.

There are many techniques for relieving tension – breathing exercises, meditation, listening to music, talking with friends, books, movies, series, or computer games. It is important to be able to remain calm even in the face of an invisible and little-studied threat.

Sleep at least 7 hours a day

Lack of sleep reduces the body’s ability to produce proteins necessary for maintaining health. Chronic lack of sleep leads to all kinds of problems, both psychological and physical, and, of course, to the weakening of the immune system.

How many hours you need to sleep is an individual question and is determined by genetic factors. But the fact is that adults should sleep at least 7 hours a day, and only an extremely small group of people get 6 hours.

Take care of yourself and your mental health

The term “mental health”, like the synonymous concept “psychological health”, refers to the mental well-being of a person in the broadest sense of the word. If a person is psychologically healthy, he can fully enjoy life, feel the meaning of his existence, cope with professional and other tasks, love, work, and build relationships with other people.

Our mental and psychological health is an important factor that affects both the objective indicators of our physical condition and the subjective assessment that depicts our well-being. The human psyche, which is responsible for mental balance, and the immune system, which is designed to maintain the stability of the body’s internal environment, interact with each other thanks to the neuroendocrine and endocrine systems.