Summer is officially here and that means long days at the beach. Whether you’re a fan of the ocean or the sand, it’s important to take precautions for a safe and fun trip. In this article, we’re going to give you some tips for safe travels to the beach, from picking the right sunscreen to knowing which pools are safe to swim in.
How to Protect Yourself from the Sun
When planning your summer vacation, be sure to take into account the risks of sun exposure. Here are some tips for safe travel to the beach:
Get Sunscreen
Apply sunscreen liberally and often when outdoors, including before you go swimming. Sunscreens with Broad-Spectrum SPF protection offer the best defense against both UVA and UVB radiation. Apply enough sunscreen to cover all exposed skin and lips. Wear a hat, sunglasses, and protective clothing if necessary.
Drink plenty of water
Stay hydrated by drinking plenty of fluids, especially during extended sun exposure. Avoid drinks with high sugar or caffeine levels, which can make you more dehydrated. Try to stay in the shade as much as possible, and drink lots of cold water or ice chips instead of sugary sodas or fruit juices.
Limit your time in the sun
Limit your time in the sun to avoid overexposure. Keep children inside during peak hours of sunlight exposure – 10am-2pm – and use a timer to keep an eye on their activity levels so they don’t spend too much time outdoors. If you have to be outside for an extended period of time, apply sunscreen before heading out and reapply every two hours while outdoors, even if you feel like you’ve applied enough sunscreen.
The Risks of Swimming in Non-chlorinated Water
If you’re planning on swimming in a pool or ocean that isn’t chlorinated, be aware of the risks. Non-chlorinated water can contain bacteria and other contaminants that can cause gastrointestinal problems, skin infections, and even respiratory illness. Make sure to use sunscreen, avoid getting contaminated water in your eyes or nose, and stay aware of warning signs of illness when swimming in non-chlorinated water.
Tips for Safe Travelling to the Beach
If you are living in santa rosa beach fl and travelling to the beach, it is important to be aware of the risks that come with being in the sun. Here are a few tips for ensuring a safe and enjoyable beach vacation:
Before heading to the beach, make sure you are properly protected from the sun with sunscreen. Apply sunscreen liberally and evenly every time you go out in the sun. Remember to stay in the shade when possible, and drink plenty of water to stay hydrated.
If you feel dizzy or lightheaded, stop camping and seek medical attention immediately. Be aware of signs of heatstroke, including dry skin, heavy sweating, muscle cramps, nausea or vomiting, confusion or seizures. If you suspect someone else may be suffering from heatstroke, call for help!
Swimming in the ocean can be dangerous if there is a storm brewing offshore. Never swim during a storm warning; only swim during daylight hours if there is no storm present. If you choose to swim during a storm warning, heed all safety advisories from local authorities.
Be cautious around rocks and coral reefs; they can easily give way without warning underfoot. Avoid walking on sandbars or near low-water areas; these areas may be unstable and dangerous at any time.
