The Effects of Stress on Your Body

You are excited about your first debate at University. You have prepared everything; the time is coming closer. You have to present in front of thousands of people. You are anxious, feeling butterflies in your tummy, and stressed out. It’s all because of the hypothalamus in your brain. It sends signals to the brain, which initiates some receptors and hormones and initiates reactions. Due to this, you feel hundreds of emotions in a minute.

However, we all are well aware that stress isn’t entirely bad. There are some circumstances where stress can save you from scolding by the teacher, a boss yelling, and many more. But the truth is stress is only dangerous when it starts burning you out. Analyze your mental health and how it’s affecting your surroundings. In worse cases, stress can cause some serious issues such as sleep disorders, migraine, weakness, lethargy, and irritability.

1. CNS & Endocrine

CNS mainly initiates fight and flight response. The central nervous system plays a major role in the stress mechanism of a person. When a person sees an alarming situation, it immediately tells the hypothalamus. It induces the release of cortisol. The level of cortisol doesn’t decrease unless the body is satisfied that the stressor is completely gone.

However, do you know that if the stressor does not fade away, then the situation will not improve at all? Your CNS will keep working, and your body can get badly affected due to constant stress.

2. CVS & Respiratory

During stressful situations, people tend to breathe heavily. It’s because the respiratory system is trying to provide the body with more oxygen-rich blood. However, those who already suffer from any breathing problem can be highly affected by a stressful situation.

Stressful situations cause your heart to pump faster than normal pace. Moreover, the vessels are constricted. More and more oxygen is provided to the muscles of the body. However, due to these situations, blood pressure also increases drastically.

3. Muscular system

In a stressed situation, all the muscles of the body are tensed. These muscles remain in that position unless the stressor is removed. The stressor can harm the strength, functioning, and anatomy of the muscular system. And if the stressor keeps on adding or removing, then the damage to muscles will also increase.

4. Reproductive

Stress is harmful to both men and women. Stress can cause irregular menstrual cycles, cramps, and period pains in women. In some cases, women with a high level of stress might face menopause earlier.

Men who are usually stressed destroy their reproductive system. With continuous stress, the level of testosterone in the body decreases. It can also lead to infertility in severe circumstances.

5. Immune

According to Methyl-Life PRO “You will be surprised to know that stress increases the functioning of your immune system. It might sound a great thing at first, but later on, a person’s immune system begins to weaken.”

Final Thoughts

Save your organ system from the harmful attacks of stress. Keep on finding the best way to eliminate stress from your daily life.


I am Selim Khan Dipu (Professional Blogger)