When was the last time you took a break from the world and scheduled a little “me time?” You’re not the only one who needs a break. In fact, about 21% of American adults have received a massage in the last year.
With so many different types of massages to choose from, you might not know where to start. How about a soothing hot stone massage? You can relax, unwind, and ease away the pain.
Still on the fence? Here are the seven incredible hot stone massage benefits you can experience with an appointment.
Start relaxing with these seven hot stone massage therapy benefits today!
1. Better Sleep
When was the last time you got a soothing night’s sleep? If you’re in pain, you might have a difficult time getting comfortable. Anxiety can disrupt your sleep, which can impact your daily quality of life.
A regular hot stone massage benefits your circadian rhythm. You can relieve your tension, relax, and rest easy.
2. Less Pain
Almost 65 million Americans have recently experienced back pain. As the sixth most costly condition in the US, we lose about 83 million workdays to back pain annually.
Hot stone therapy could help relieve your back or neck pain.
Many people develop back and neck pain from poor posture. Repeating the same motions can cause pain as well. Hot stones can warm your muscles, making them easier to manipulate during a hot stone massage.
Your massage therapist can then ease your sore muscles and joint pain.
3. Stress Relief
The light pressure and warmth from a hot stone massage could help you relax, too. Easing your stress levels could reduce your risk of anxiety or depression.
Otherwise, stress could impact your overall health.
4. Decreased Spasms and Tension
Some muscle spasms can last for hours. Hot stone massage benefits your muscles by loosening them. Relieving the inflammation can reduce your risk of spasms in the future.
5. Increased Flexibility
If your joints are stiff, you might struggle to get through daily activities. Hot stones can loosen these joints, which could improve your flexibility over time.
Consider scheduling regular hot stone massage appointments to relieve your joint pain and stay flexible here: https://www.spa-clearfield-eyelash.com/massage-clearfield-utah.html.
6. Improved Circulation
Poor blood circulation can lead to fatigue and muscle tension. A massage therapist can place hot stones against your trigger points. The heat can open your blood vessels to improve blood flow.
Increased blood flow can help relieve pain and achy muscles.
7. Immunity Boost
When your blood flow improves, your immunity can as well.
White blood cells help your body fight infection. By improving your circulation, these blood cells can reach affected areas throughout your body. These infection-fighting cells can help protect you from illness and disease.
Say Ahh: 7 Hot Stone Massage Benefits You Don’t Want to Miss
Don’t let tension and pain impact your quality of life. Instead, consider these hot stone massage benefits. By scheduling a hot stone massage, you can finally relax and unwind.
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