Find out if it’s worth it and where to look for one.
There are plenty of free fitness instructions and ideas available on the internet and social media, which is great—but it can be overwhelming at times. It’s difficult to know which workout plans to follow, what works best for your goals, what kind of exercise equipment you’ll need, and whether you’ll be able to stick to the workout plan. If you can connect to this last point, hiring a personal trainer could be a good way to receive more individualised strategies that work for you.
Hiring a personal trainer is a huge decision (and frequently a big financial commitment), but it may be well worth your time, even if you only have a limited amount of time to work with one. A personal trainer can assist you in creating a customised fitness plan that is unique to you, as well as give vital support and accountability during your fitness journey. A trainer is the ideal individual to ensure you are doing exercises correctly and getting the most of your time at the gym, whether you are just starting out or have taken a break from working out and want to get back into it.
You can pay a trainer to work out with you at a gym these days, which is a lot different than it was ten years ago. However, you can save money and enjoy a similar experience by connecting with a trainer via video chat or an app. Hiring a virtual trainer also allows you to work with folks you might not otherwise be able to because of distance.
Whether you want to hire a personal trainer because you want more accountability, a personalised programme geared to you, or you don’t have time to leave the house to work out, keep reading to learn more about how to get a personal trainer and if you could benefit from one.
1. You’ve only recently begun an exercise routine.
If you’re new to working out or returning after a long break, a personal trainer can teach you the fundamentals. It can be intimidating to step into a gym or an exercise class if you have never worked out before. When you’re new to a workout, it’s crucial to have a professional coach you through proper form and technique. You’ll want to make sure you lay the groundwork early on to set yourself up for success and increase your chances of achieving your fitness goals.
When you first start working with a personal trainer, they’ll usually start by conducting a fitness exam. This tells the trainer what you need to work on, where your fitness strengths and weaknesses are, and what your fitness goals are. You can then work with a trainer for a short period of time to get started, or for a longer period of time if you require more accountability and support.
2. You’ve been hurt, had surgery, or had a baby.
If you’ve been active in the past, or if you’ve had to take a hiatus due to an illness, accident, or other life event such as having a kid, you may require additional support to get back into shape.
It can feel like you’re beginning over when you return to fitness after a sabbatical. For example, suppose you had knee surgery and now need to figure out how to resume your favourite routine without risking further injury to your knee. The correct trainer will be able to assist you in balancing your workouts and addressing the regions of your body that could aid with knee support. They can also advise you on certain exercises and motions to avoid in order to be safe.
Many trainers specialise in specific areas, such as post-rehab or pre-and post-natal, so you can work with one to discover one that best meets your needs.
3. You must be held accountable.
If you have trouble staying accountable when it comes to working exercise, nothing beats paying someone by the hour (who will probably still charge you if you don’t show up) to force you to keep your word. Finding a personal trainer can be quite beneficial when you need that extra layer of accountability to help you get to the gym.
A personal trainer will not only guide you through the workout, but will also help you stay motivated when you are feeling down or have other issues.
If you can’t afford a personal trainer or only have a few sessions available, you can maintain accountability by working out with a friend, coworker, or family member.
4. Your schedule is so hectic that you have no idea when you’ll be able to get to the gym.
A personal trainer can be a terrific answer if you have a very busy schedule, whether at work or at home (or a combination of both). They might frequently come to your home and train you there. The journey back and forth is a significant time suck with workouts, so having a trainer come to you can save a lot of time. Even if you don’t have access to a gym at home, you can often practise outside, in a spare room or in the garage, with little or no equipment.
Virtual training, which you can do with trainers who will FaceTime or Skype you in real time, or personal training applications like Fitplan and Centr, allows you to work out with a trainer at home. Mirror, the smart fitness device, now has a new feature that allows you to work out with personal trainers in real time. Although the per-session cost is less than that of a personal trainer (€40 for a 30-minute session), you must pay €1,495 for the Mirror up front, plus a €39 monthly subscription.
Where to look for a personal trainer
If you’re looking for a personal trainer, phone nearby gyms and fitness studios to inquire about trainers and costs. The typical cost of a personal trainer is €40 to €70 per hour, however this varies widely based on where you reside and the trainer’s level of experience. Websites like idealfitness.ie can help you find qualified trainers in your region.
Finally, if the cost of hiring a trainer is a concern, you might be able to save money by doing small group personal training sessions or asking your trainer if you can divide the hourly charge if you bring a friend.
This text is meant for educational and informational purposes only, and does not constitute health or medical advice. Always consult a doctor or other trained health provider if you have concerns about a medical condition or your health goals.