We believe that beef jerky is one of the best snacks of all time. It appeals to a wide range of individuals for a variety of reasons, including being high in protein, conveniently portable, shelf-stable, and just tasty. In fact, we are seeing a jerky renaissance. Despite its rising popularity, there are many things you may not know about this incredible food. Here’s all you need to know about Australian beef jerky.
Is Beef Jerky Healthy?
Yes! If only you purchase the correct type. Not all jerky is made equal, as we like to say. The confusion in the beef jerky consensus stems from the fact that for many years, the only form of best beef jerky accessible was loaded with chemicals and preservatives.
That additional processing reduces the nutritious value of the meat.
Delicious? Certainly debatable. Healthy? Certainly not.
But, in its natural state, beef biltong is healthy, and with the popularity of low-carb diets today, it’s no wonder that beef jerky has been resurrected as a trustworthy alternative when prepared appropriately. It’s a terrific substitute for protein bars, which sometimes have additional sugar, or as a general snack that’s healthier than chips but still more flavorful and substantial than carrots or fruit.
Benefits of Beef Jerky
With almost 6 grams of protein per serving, fresh beef jerky will fill you up without weighing you down. It’s created with dried and cured lean slices of beef that have been marinated in spices prior. These slim cuts have a minimal fat and carbohydrate content.
A big piece of beef jerky has around 82 calories, 2.2 grams of carbohydrates, 5.1 grams of fat, and 6.6 grams of protein. Beef jerky is high in iron, folate, calcium, and vitamins A and C, in addition to being a superb source of lean protein.
Beef jerky is one user on-the-go snack because it has been preserved and can simply be placed in a work bag for snacking emergencies.
Beef Jerky Is Heavy in Fat (Which Isn’t Always a Negative Thing).
Our bodies use lipids in a variety of ways, including storing energy and cushioning cell membranes to avoid harm. Fats have a poor reputation, yet they are an essential macronutrient and an essential component of any healthy diet. You’ll be alright as long as you restrict your saturated fat intake and consume fat alongside a range of other meals.
While some fat is removed during the drying process, beef jerky remains high in fat content. However, like with other meals, as long as you nibble in moderation, beef sticks may be a healthy, fuel-boosting alternative.
Where to Buy Healthy Beef Jerky
Being a food label expert is the greatest method to uncover the best beef jerky selections. To begin, check for no added nitrites or nitrates; these are preservatives that inhibit bacterial development but have been related to some forms of cancer. Next, search for grass-fed, organic beef to get more vitamins and minerals without antibiotics and additives.
If you’re ready for a challenge, consider producing your beef jerky so you can control the ingredients. You don’t have time to create your own from scratch? Try these nutritious store-bought jerky brands.
Final Words
If consumed appropriately, healthy beef jerky is beneficial to your health. Every foodie will be captivated by beef with novel tastes. If you intend to consume beef, you should experiment with different varieties and flavors to have a handy snack. Are you ready to experiment with your taste buds?
