Ideal body weight calculator

The Ideal body weight calculator measures ideal body weight which is very important to evaluate your health. Knowing your ideal weight is the first simple step you can start with to be healthy. 

Use the ideal body weight calculator to know how much the ideal weight should be for you according to these factors: your age, gender, and height.

How much the person should weigh isn’t an exact matter. as it is highly based on each person individually. so there is no exact measure stating how much the person should weigh to be ideal. 

Conditions such as malnutrition, and obesity can lead to health risks, Obesity is responsible for the major common diseases such as heart disease, diabetes, stroke, chronic obstructive pulmonary disease, metabolic syndrome, and some types of cancer. So keeping an ideal body weight helps people to avoid such health complexities and ensure better health.

What does ideal body weight mean?

Ideal body weight (IBW) indicates how much the person should weigh based on his or her gender, age, and height. There are various formulas to find the ideal body weight of, such as the Miller formula, Devine formula and Robinson formula, Hamwi formula. but you can find it easily in a few seconds with the Ideal body weight calculator.

All these tools are only references, and they should adhere to healthy life choices to be in good health such as eating a variety of fresh unprocessed foods, regular exercise, and getting enough sleep. 

Limitation of IBW 

When calculating IBW, factors such as muscle mass and body fat aren’t taken into account. so, it is not the best measure of health. as it is not an accurate measurement in all cases as It does not take into account the percentage of body fat and muscles in the person’s body. meaning that highly fit people, and healthy athletes are considered overweight based on the IBW. 

Important Facts about our bodies 

• Growth in males occurs till reaching the age of 25, after that the weight usually remains constant.
• Water is made for 60 to 65% of human body weight among males and around 50% among females. Females usually have more fat than males which also means they have a higher proportion of carbon.
• Almost 99% of the human body mass is made up of the main six elements: oxygen, carbon, nitrogen, hydrogen, calcium, and phosphorus.
• The elements in the human body are distributed in form of water, carbohydrates, protein, fats, and hydroxylapatite (in bones) that are along with minerals and DNA.
• The adult human body on average 70 kg or 150 lb mass contains approximately 37.2 trillion cells.
• The body has many trace elements, such as iron, copper, zinc, and selenium, all of these trace elements made up less than 10 grams of the human body.
• There are some types of bacteria in the human body and they are more common in the gastrointestinal tract than in other cells in the body.