How to Stay Healthy as You Age
The older you get, the tougher certain activities might seem. However, you don’t have to accept that aging means slowing down or abandoning your favorite hobbies. There are lots of things you can do as you age to keep your mind and body fit so you can continue enjoying the same quality of life you’re accustomed to.
In this article, we’ll look at a few tips on how you can stay healthy as you age, as well as options in case you need a little help to maintain a comfortable quality of life.
Exercise is incredibly important to keep your body physically healthy. It keeps your muscles from tightening and causing pain, maintains bone strength and can even help you retain good balance as you get older.
Doctors often recommend activities such as walking, aerobics or swimming for older adults to keep in shape. These activities give you a mild cardio workout so your heart stays strong and also work your muscles to ensure they don’t atrophy or tighten up.
Eat a Healthy Diet
A healthy diet can benefit you your entire life but especially so as you age. Many older people need help getting extra nutrition to support their bodies, and there’s no better place to get those nutrients than through food. Try to focus on whole foods, such as meat, vegetables and whole grains. Eliminate packaged and sugary foods as much as possible.
Some older adults enjoy eating healthy but have trouble preparing enough food for themselves. In this situation, it can help to employ an in-home aid or staff to assist you. Whether you’re looking for in-home health care in Pisgah Forest, NC, or just a home companion, ask if the person is able to help with healthy meal preparation.
Get Good Sleep
Some people may have relied on their work schedule to set their sleep times all their life. However, once you retire and have more time on your hands, it can be difficult to stick to a certain bedtime. Sleep is incredibly important for everyone, especially older adults. It’s when your body heals damage and restores itself so you can have a great day tomorrow.
Be sure to create a nighttime routine and stick to it each night so you can enjoy some quality sleep at the end of the day. Every person’s rest needs are different, so find a time to go to bed and wake up each day that works for you.
This is advice that you’ve probably heard for years now. Since doctors discovered the dangers of smoking cigarettes, they’ve been recommending people stop smoking. If you’re an older adult, then the dangers of smoking go up drastically. They can cause issues with your respiratory system that make it difficult to breathe, which makes it difficult to exercise.
You can try things like nicotine patches or gum to help you quit smoking. The sooner you can kick the habit, the sooner you can start making efforts to live a healthier life and feel better as you age.
As you get older, you might not be as socially active as you once were. Although it’s okay to stay home and rest when you’re tired, it’s also important to have social interactions every day. One of the leading mental health issues in older adults is depression and loneliness, especially in those who are no longer able to leave their homes.
Even if you aren’t able to go somewhere, pick up the phone and call a family member. Invite some people over for dinner. Making an effort to connect with others, even if it isn’t in person, can help you prevent feelings of depression and loneliness and feel connected to your friends and family.
Getting older doesn’t have to mean slowing down or abandoning the things you love. Use these tips to keep yourself physically and mentally healthy so you can enjoy all your favorite hobbies as long as you want to.