Easy steps to make buttermilk step by step
- First of all, it is important to note that it is advisable to use whole milk to prepare homemade buttermilk. This is so because this milk contains more fat, which is exactly what we need to obtain the whey.
- Pour the juice of half a lemon into the glass of milk , which should be at room temperature, and stir a little more, just enough to mix both liquids. Let the mixture rest for 10 minutes and you will see that it acquires a texture like cut milk or liquid cheese.
- After the resting time, strain the milk through a very fine strainer or, if possible, a cheesecloth to completely separate the cream. You can also leave the milk as is if you prefer, but the usual thing is to strain it.
- With this whey you can make delicious protein shakes, since homemade whey is indicated to increase muscle mass . Likewise, it is ideal for making shakes to lose weight, since buttermilk is also suitable for weight loss. Or, simply, it can be taken alone during breakfast to give the body extra energy and nutrients.
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Uses of buttermilk:
Homemade buttermilk can be used in pastries and bakeries , since with this ingredient the cakes are more fluffy and provide extra vitamins. Likewise, you can also use whey to make homemade ice cream, protein shakes and fruit salads .
Maybe you thought it would not have as many uses, but this is part of the versatility of buttermilk.
How to take buttermilk:
In addition to introducing it in recipes like the previous ones, you can take the buttermilk as is. Of course, it is important to comment that it is not very necessary to consume whey when we lead an ordinary or sedentary life, especially if protein is already consumed regularly.
