A healthy smile indeed makes your smile beautiful, but taking good care of your teeth and gums can play a vital role in ensuring you get a healthy body. A bright white smile along with a healthy body can give you a boost in confidence. Therefore, routine dental checkups with a good dentist in Dubai can ensure you don’t get affected by any severe oral disease.
Science has proven that your oral health directly influences your overall body health. Your mouth is a gateway to your lungs and stomach, so the air you breathe and the food you eat first pass on from your mouth. Good oral hygiene is a vital factor that influences your body health. Here’s how a healthy mouth can help you get a healthy body. You should check out this dentist la mirada for a consultation if you feel like your teeth are affecting your overall health.
Effects of Poor Oral Health on Your Body
The famous phrase that reads, “healthy mouth, healthy you” is now backed with science. Many research studies have proven the positive effects of good oral health and the negative results of poor oral hygiene on your body. Hence, it is never too early or too late to start caring for your teeth and gums.
Here is an overview of some of the most damaging effects if you don’t care for your oral health
The Preterm birth
If a mother is suffering from gum disease of any sort and it goes unchecked, it can pave the way for preterm, also known as premature birth. One of the most common complications of premature birth is low birth weight. Even worse, a baby that is delivered prematurely can suffer from several life-threatening situations.
Diabetes Can Get Worse
If you have diabetes and don’t care for your gum health as much as you should, you are at an increased risk of developing gum disease. Severe gum disease can lead to uncontrollable diabetes, leading to insulin resistance, making it very hard to control blood sugar.
Cardiovascular Disease
Cardiovascular diseases can become worse if you also suffer from bad oral health. Gingivitis (Severe gum disease) can clog the arteries and form clots to hinder blood flow, leading to a life-threatening situation.
More than 45% of adults suffer from mild or severe gum disease, and the surprising thing is that they don’t even realize what they face. It’s very harmful to ignore your gum disease as it can only make the problem worse.
Common Symptoms of Gum Disease
Never ignore the signs and symptoms of periodontal gum disease. These are some signs that you should look for:
- Painful gums while chewing
- Bleeding gums whenever you eat something
- Gums that feel very tender and loose to the touch
- A persistent bad breath that won’t go away
- Soreness and inflamed gums
- The sensitivity feeling while consuming hot and cold beverages
Steps to Improve Your Oral Health
Brush Twice Daily
Brushing the right way is very important. It is as important as eating food or consuming some beverage. Brushing should never be skipped no matter what. Using a toothpaste that contains fluoride enhances the cleaning effect and does not let plaque to set in.
Brushing the right way also kills the harmful infectious bacteria. It also ensures that you have a healthy mouth that can translate to a healthy body.
Do Floss Everyday
Flossing before you sleep or flossing after a meal can ensure that no food particles remain stuck inside the gaps between your teeth. Food particles that are stitch can provide a safe haven for infectious bacteria and cause plaque.
However, it’s very important that you learn to floss the right way before you actually start doing it. Flossing the wrong way can cause more harm than good, so it’s important to learn before you start doing it.
Teeth Whitening
Contrary to common belief, the impact of the teeth whitening in Dubai extends to your oral health in a good way. The dentist will clean your teeth before using a whitening solution. On top of that, whitening solutions themselves cause plaque and tartar to dislodge.
Regularly Visit a Dentist
Remember to regularly visit your dentist every 3-5 months for checkups and cleaning. Dentists can spot problem signs early, and can easily resolve them before they get worse.
Consider Teeth Straightening
Crooked teeth can contribute to poor oral hygiene as your brush and floss wouldn’t reach every surface of your teeth. Undergoing teeth whitening treatment can help solve this problem for good. One of the best options to consider in this regard is Invisalign in Dubai.
Additional Tips to Maintain Healthy Teeth and Gums
- Do not consume too many sugar-sweetened drinks
- Drink fluoridated water after consuming sticky food and acidic beverages to wash them away
- Use a straw to consume beverages like berry juices to avoid tooth staining
- Never ignore any signs of tooth decay or gum disease
- Try to consume more milk and water when you feel the urge of drinking sugar-sweetened drinks
Positive Effects of Good Oral Health on Body
Boosts Your Self-esteem and Confidence
Decayed and worn out teeth can shatter your confidence. Covering your face infront of your crush or the employer can send a negative message. Good oral hygiene not only improves your health but also boosts your self-confidence and self-esteem. With beautiful white teeth, you can laugh aloud to create a lasting impression.
May Lower Risk of Heart Disease
Bad oral health can negatively affect your blood flow and cardiovascular system. On the other hand, good oral health can be positive reinforcements to your heart health.
Good oral hygiene lowers the risk of chronic inflammation, cardiac problems, and prevent blood clogging. It also lowers your risk of heart attacks or stroke.
The findings of many studies have proven that gum health is directly associated with your heart health and this is what you should care for.
It Can Preserve Your Memory
A survey report has proven that adults with gum disease and gingivitis suffer from bad memory. The people with healthier gums performed much better than those suffering from any type of gum and oral problems.
This is another important reason why you should care for your gums in order to get a healthy body.
