How to get rid of bloating?

Flatulence can be annoying and embarrassing for those affected, especially if it occurs in unfavorable situations. Here’s how to avoid and get rid of it.

Who does not know that? After a feast, it has already happened to many that the stomach rumbled and bloated. The unpleasant feeling of tension and fullness often affects people who otherwise have no stomach or intestinal complaints.

Bloat: that’s behind it

The reason for the bloated stomach is that too much air in the stomach causes the symptoms. The so-called digestive gases are trapped in the foam-like food pulp and cannot escape naturally.

The result is annoying and sometimes embarrassing noises such as gurgling, gurgling, or even nasty gas. In the worst case, the digestive gases cause pain in the upper and lower abdomen. 

But what to do when things don’t run smoothly in the intestine and digestion goes on strike? With these tips you can alleviate feelings of tension and calm your stomach and intestines:

This helps against a bloated stomach: home remedies, sports & Co.

Walking / moving: Exercise stimulates the muscles in the stomach and intestines and thus the digestion.

Drink tea: Caraway, anise, fennel, or peppermint teas, in particular, have a calming effect on the stomach.

You can also read about: Convert 110 Kilograms to Pounds or 47 Celsius To Fahrenheit

Abdominal massage: You should massage in a clockwise direction around the belly button. This supports the movements of the intestine for mixing and conveying the food (intestinal motor skills), which in turn makes it easier for stuck gases to escape.

Put on the hot water bottle: In acute pain, the abdomen can relax due to the additional warmth.

Medication: In the pharmacy, there are over-the-counter medicines that can help against flatulence. They contain substances that have a defoaming effect in the intestine and cause the bubbles to disintegrate.

If you want to be on the safe side, you should drink a lot as a preventive measure, chew well while eating and be careful with certain foods. They are known to cause gas and gas. you can use ib calculators that calculate your body weight.

Causes of Flatulence: Food 

  • fatty foods such as fried potatoes, goose, duck or fish fingers
  • Fried foods such as french fries or schnitzel
  • very hot spices 
  • Cabbage vegetables and legumes (beans, lentils, peas)
  • Leek and onion 
  • fat sausages or bacon 
  • alcohol 
  • too much sugar 
  • carbonated drinks 

Is bloating harmless?

Flatulence in itself is harmless and depends heavily on diet. However, if the over-inflation is unusually severe or frequent, a doctor’s visit is recommended. Especially if other symptoms such as persistent abdominal pain, irregular stool, vomiting, or diarrhea occur.