Have you ever felt acute headaches accompanied by poor memory and loss of consciousness after a traumatic experience? You might be suffering from a concussion which can result in blurred vision, sudden mood changes and memory loss, and in some instances, a loss of consciousness. You should look for a San Diego concussion doctor who can help you recover in about a week. Your doctor can deal with the post-concussion effectively, leading to better health outcomes; here are tips to overcome concussion.
You Should Reduce Screen Time
Screen time leads to bright blue lights, which cause eyestrain, impacting the nerves in the brain; the straining worsens the concussion symptoms. Thus, you will avoid phones, TVs, laptops, and other bright screens. You can relax in a dimly lit room as it promotes calmness. Moreover, dimly lit spaces promote better sleep countering the effects of insomnia from the concussion. Loud noises can be sensitive when you have a concussion, and choosing a quiet room in your home is better. You can avoid crowded spaces or those with fluorescent lights during the recovery process.
Sit Still and Avoid Head and Neck Movement
Your neck should not jostle around, and you should avoid activities that require head movement. The vigorous actions might have caused the concussion in the first place, and repetitive movements will not help reduce the symptoms as it does not give the brain time to heal. Although the motions are unavoidable, you should avoid the roller coaster and excess physical movement.
Stay Hydrated and Eat Proteins and Antioxidants
Dehydration will increase the concussion symptoms, and it is better to drink adequate water during recovery. Proper hydration promotes nerve function and healing, which is good for your health. The water intake depends on the food types you eat; you can eat most foods and watery fruits, which promote better hydration.
The branched-amino acid proteins are the building blocks that promote healing and can alleviate concussions. You can incorporate meat, beans, fish, and nuts which are good sources of the branched-amino acids. Moreover, amino acids improve cognitive functions and recovery. Moreover, amino acids are good for overall health and lead to better health outcomes. Furthermore, you should eat colorful fruits and vegetables with adequate antioxidants that promote healing and fight diseases.
Your doctor will recommend resting as the first remedy after a concussion; resting ensures the brain rests well during recovery. Resting gives the brain and body enough time to reduce stress, helping you recover. You can avoid strenuous activities and exercises involving head and neck movements. You can keep the exercises light; if you are an athlete, you would cut down on the running and start walking.
A concussion leads to memory loss, acute headaches, and the loss of consciousness; your doctor will help you overcome these symptoms. They might recommend resting, eating healthily, and staying hydrated to improve healing. Moreover, you should avoid bright lights and noise, which can impact healing. You can look for further treatments if the concussion does not go away with time, as the doctor will prevent any damage to the brain.