Do you fancy people with huge body builds? Do you want to build your muscles? Have you ever wondered how long it’ll take to build your muscles? If you have had similar thoughts or they are your exact thoughts when it comes to building muscles then you are just in luck because, in today’s article, we’ll be looking at the subject, “how long does it take to build muscles.”
What are muscles?
Muscles are defined as bundles or bands of fibrous tissues in human or animal bodies that are capable of contracting, producing movement, circulating blood throughout the body and maintaining the position of different parts of the body.
What is exercise?
Exercise is defined as any bodily activity that improves or maintains physical fitness and overall health and wellness.
Exercise activities have been known to build muscles and the most conventional exercise used to bring about muscle growth is strength (resistance) training. Building muscles doesn’t happen overnight but with the right nutrition and fitness regimen you’ll see results in a few weeks.
So why is strength exercise so important for muscle growth? It’s simple, muscles are made of two distinct types of individual muscle fibre, type one and type two muscle fibres.
Type one muscle fibres are also known as slow-twitch muscle fibres and they are aerobic. They are focused on smaller movements, resistant to fatigue and can be sustained for longer periods while the type two muscle fibres (also known as fast-twitch muscle fibres) are used for more powerful movements but they easily get tired. Additionally, the type two muscle fibres contain more blood supply than the type one muscle fibres.
To build type one muscle fibres, you’ll be required to perform endurance and aerobic exercises while strength training builds type two muscle fibres. Between the two types of muscles fibres mentioned above, the muscle fibre type that will produce faster muscle growth is the type two muscle fibre that’s why strength exercises are recommended when you want faster muscle growth.
So let’s say I have the right fitness and nutrition how long will it take for me to start seeing noticeable gains? Continue reading to find more.
How long does it take to build muscles?
Building or gaining muscles is actually a slow process and because of that, people start seeing noticeable gains in three to four weeks. But if you want to see real results, you’ll be able to get it after a period of 12 weeks but this duration can be shorter or longer depending on the type of strength training you are doing.
Does human growth hormones affect muscle growth?
Human growth hormones have been known to influence muscle growth by increasing muscle mass and strength. The human growth hormone promotes the release of Insulin-like growth factor 1 (IGF-1) which in turn promotes anabolic effects within the body and It also helps in making your body respond to exercise.
If you can wait 12 weeks to gain appreciable muscle then human growth hormone can be used as a supplement that’ll aid muscle growth and help you build up muscle faster.
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