You might be one of those whose blood pressure is creeping up over time and need a starting treatment for blood pressure and hypertension. The first thing that the doctors suggest is to get a home blood pressure monitor. It would be handy if you want to keep track of the blood pressure between office visits.
You can have different models of blood pressure monitors and a wide range of smart applications that can help in this regard. However, there is no scientific research regarding the use of smartphone applications.
There are certain things that you need to consider when buying a home blood pressure monitor.
1. The size of the monitor matters a lot
The size of the blood pressure monitor matters a lot. This is an important feature that you need to check when choosing a blood pressure monitor. The cuff that does not wrap around the arm will not give accurate readings.
- Adult small arm circumference is 22026 cm.
- Adult average arm circumference is 27-34 cm.
- Adult large arm circumference is 35-44 cm.
2. Good to choose wrist cuffs instead of arm cuffs
You can purchase a blood pressure monitor from an online or physical pharmacy or a drug store. The best you can do is to purchase a brachial blood pressure monitor with a cuff that automatically wraps around the upper arm. If you are over your 50s, you need to avoid those cuffs that wrap around your wrists.
3. Do not overpay for additional features
The best you can do is to forget the whistles and bells. These things are unnecessary and they increase monitoring costs. You might find reading storing options and Bluetooth connectivity cool but you do not need these things.
So you should not get lured by additional features and should not pay more than $40-$60 for an accurate blood pressure monitor that will do its job.
4. Smart apps are non-reliable
According to specialists, the majority of the blood pressure measurement applications on smartphones do not work as they are not tested. The majority of the applications are inaccurate. So you should not focus on getting false readings and use the right machines and monitors for this purpose.
5. Accurate readings
You must focus on checking the accuracy. The majority of home blood pressure machines last for about 2-3 years. You need to check the machine at the doctor’s office so that you can make sure it is still accurate.
6. Take three readings for more accuracy
A person should focus on taking at least three measurements to monitor the accuracy of the measurements. Every time you check the blood pressure, take the first reading, wait for 30-60 seconds, take the second reading, wait for another 30-60 seconds, and take the final reading. This is how you can have accurate readings.
The final words
These are some of the most prominent things that you need to know about home blood pressure monitors. These points are helpful for people as they help them in getting their blood pressure in check.
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