How Can CBD Assist You Sleep Better
Even though technological advancements have made human life convenient, one should not forget about the ramifications that tag along. Moreover, today’s work culture, domestic responsibilities, and expectations add to the demise of one’s health. All these factors contribute to devastating effects on your mental and physical wellbeing, which, in turn, determines your diminishing sleeping rate. Such a situation then provokes you to undergo prescribed treatments that can be detrimental in the long run. The ongoing pandemic is not far away when it comes to rising stress and anxiety levels.
Adhering to natural or alternative supplements like CBD or CBD vape pens for insomnia can help significantly. CBD or cannabidiol is a primary cannabinoid of a cannabis plant, maintaining a state of stability, balance, and homeostasis. Several new users tend to confound the supplement with marijuana’s mind-altering effects. CBD, unlike marijuana, is not psychoactive and does not produce a high associated with THC.
The most important breakthrough for CBD came in 2018 when the US president introduced the Farm Bill, legalizing the trade and consumption of hemp-derived CBD, provided it does not contain more than 0.3 of THC. This provided a platform for experts to perform research, studies, and tests on CBD’s therapeutic potential. Furthermore, anecdotal evidence and research suggest that CBD may also improve a good night’s sleep.
So, here’s everything you need to read about consuming CBD to sleep better.
What does the research say?
To understand if CBD can improve sleep, you need to understand what leads to poor sleep cycles. One of the studies state that many factors can cause insomnia:
- Mental health issues like anxiety, post-traumatic stress disorder, and depression
- Different medication cycle
- Physical illnesses like restless leg syndrome and chronic pain
- The consumption of caffeine before bedtime
- Environmental factors like loud noises and unregulated weather
If chronic conditions or external factors are causing insomnia, CBD can help. Even though ongoing research is still limited or in its infancy, several experts suggest that the wonder supplement can alleviate stress, anxiety, and depression. One of the studies performed in 2019 enrolled more than 70 subjects, with around 25 experiencing poor sleeping cycles and more than 45 suffering from anxiety. All the subjects took a CBD dose of 25mg in capsule form every day. During the initial month, close to 80% of patients showed a drop in anxiety levels, and close to 65% of subjects reported improved sleep.
Sleep and Endocannabinoid System
The endocannabinoid system (ECS) plays a significant role in absorbing the CBD’s therapeutic effects. Researchers brought to light how the ECS helps maintain body functions like appetite, sleep, mood, and regulating the body’s circadian rhythm. Amid the ECS is a web of cannabinoid receptors in the central nervous system and brain, where the two predominant receptors are CB1 and CB2. The cannabinoids interact with such cells and produce several effects, which lead to improving an individual’s sleep cycles.
Additionally, CBD can also alleviate the impact of stress and anxiety, affecting restful sleep. While the supplement is said to be impactful on REM, many experts believe cannabidiol has the potential to treat RBD as well. Furthermore, CBD may also treat excessive daytime sleepiness, causes of drowsiness, and grogginess.
How to consume CBD for sleep?
CBD is one of the only natural supplements that can be consumed in several forms like:
- Tinctures and oils
- Vape concentrates
- Edibles like gummies
- Capsules and pills
Vaping CBD can make the supplement enter your system faster than the rest. However, the CBD dosage is what determines the effectiveness. Remember, don’t compare CBD consumption results with other individuals, as the supplement tends to affect everyone differently. Its effects depend on your body chemistry, weight, and the cycle of your sleeping troubles. What may work for someone might not be the case with you. So, be patient and experiment with its dosage.
Since it is ideal to start with low doses, you can consume anywhere between 30mg to around 1500mg of cannabidiol daily. If you still fail to experience any improvement, increase the bar and wait until you find something impactful. Opt for a medium that suits you best and wait for at least a month for CBD to get accustomed to your system.
The Bottom Line
Insomnia is one of the most common illnesses that people suffer from globally. However, if treated with the right course of action, the chances of improvement are quite inspiring. If you are assisting your poor sleep cycles with CBD, start with the lowest dose possible. However, when you plan to increase the limit or mix the wonder supplement with your current medications and therapies, perform the consumption under an expert’s supervision.