Home Remedies and Lifestyle Changes to Purify Blood

 

Body
Why do I need to cleanse or purify my blood? You may ask this question after reading the title of this article, so here is the answer to this question. The mildest effects of blood toxicity are unhealthy skin and hair, however, the more dangerous effects of toxic blood are hypoxia, infections, and hemorrhage.

Blood is an integral part of the circulatory system; it transports oxygen throughout the body to trillions of cells. It also carries vitamins, fats, nutrients, and minerals from the food you consume to every single cell in your body. Without clean blood, your cells and organs will not receive the nourishment they need. Blood also carries toxins out of cells and removes them from the body.

In addition to this, blood also regulates pH, water, and temperature levels and WBCs or white blood cells are the body’s natural protection against many diseases. Impure blood hampers the effective functioning of WBCs.

 

Here are some healthy, natural, and easy ways to ensure your blood stays pure and clean, and you stay hale and hearty.

 

Exercise

The first and foremost and most effective way to cleanse the blood is through exercise. A sedentary lifestyle can have a negative impact on blood circulation; yoga and pranayama are great ways to keep the energy and blood flowing.

 

Drinking water

Dehydration doesn’t allow blood to flow smoothly through the body. Water dispels a lot of toxins from the blood through sweat and urine, if you do not drink enough water, not only can it hamper cleansing but also affect blood pressure.

 

Turmeric

This common household spice is an excellent blood purifier. It has antioxidant properties that remove free radicals from the blood. You can add turmeric to your food or even have it in a tea or ‘kadhai’.Beetroot
Beetroot contains nitrates that help in dilating blood vessels, allowing better blood flow and purification.

 

Berries

All berries have a purifying effect on the blood. In India, the most common berry is gooseberry or better known as ‘amla’. Berries are high in antioxidants and even improve liver health.

 

Cruciferous vegetables

Vegetables such as broccoli, cabbage, cauliflower, kale, and Brussels sprouts can prevent clogged arteries or atherosclerosis and even reduce the risk of heart disease and stroke.

 

Leafy greens

All green vegetables are packed full of water, nutrients, minerals, and vitamins that help maintain healthy, pure blood.

 

Chemical-free jaggery

Jaggery is a rich source of iron and very good for those who suffer from anemia. It is also a great detoxifier as it helps flush toxins from the body.

 

Walmixfort Syrup by JMD Medico

We have formulated this blood purifier using 100% herbal ingredients such as giloy, pitta papda extract, sanay extract, revand chini and punarnava extract among others. This syrup has been created using Ayurvedic principles to help you have a better quality of life. Regularly consuming Walmixfort syrup will help boost the immune system, provide freedom from blemishes and pimples and improve overall health. You can buy the syrup here: https://www.jmdmedico.com/product/walmixfort-syrup