If you want to incorporate meditation, Pranayama, music, and philosophy with a little yoga, try Jivamukti yoga. It is one of the best yoga styles in which you practice yoga asanas according to how your body reacts. Jivamukti Yoga came into being in 1984 and was the brainchild of Sharon Gannon, a dancer and musician and David Life, artist and cafe owner.
If you want to learn more about this style of yoga, enrolling in the Jivamukti yoga teacher training is the right decision. One of the purposes of Jivamukti Yoga is to remind you about the real intention of yoga and that is reaching enlightenment. This yoga style provides you a holistic approach to live life and develop compassion for all living beings.
With that said, let us understand a bit more about the history of this yoga style.
Jivamukti Yoga – The History
Jivamukti yoga was found in 1984 by Sharon Gannon and David Life. Gannon and Life met in 1982 and came to India together and did the Sivananda teacher training program. The first Jivamukti Yoga Society came into existence in the East Village of New York City.
In 1990, they learned Ashtanga Yoga under the leadership of Pattabhi Jois in Mysore, India. Later, they met yoga scholar Shri Brahmananda Sarasvati.
In 2000, Jivamukti opened its second center in Upper East Side. In 2003, Senior Jivamukti yoga students Patrick Broome and Gabriela Bozic opened another center in Munich. In 2006, Jivamukti Yoga School NYC relocated its main headquarters to Union Square.
However, there are numerous benefits of practicing Jivamukti Yoga. Read further to know what these benefits are.
Benefits Of Jivamukti Yoga
- Given below are some major benefits of Jivamukti yoga.
- You become more compassionate and conscious towards all living beings.
- Strengthens and stimulates your muscles and internal organs.
- Regular practice dilates the air passage and provides your lungs with more oxygen.
- Best yoga style for enhancing your body flexibility.
- Helps you get closer to spiritual enlightenment.
- Removes toxic elements from your body and strengthens internal organs.
- Smooths your blood circulation.
- Improves overall body balance.
- Helps you relax and let go of mental stress.
However, there are five tenets you should know about if you want to dive deeper into Jivamukti yoga.
Five Tenets Of Jivamukti Yoga
Given below are the five tenets of Jivamukti Yoga.
Scripture (Shastra)
The first tenet of Jivamukti yoga that you learn in yoga teacher training in Rishikesh are Scriptures (Shastra). This includes the study and analyzing of four central texts of the yoga discipline. It covers the study of the Sanskrit language in which these were written.
You should know there are a total of four central texts namely Yoga Sutras, Bhagwad Gita, Upanishads, and Hatha Yoga Pradipika.
Devotion (Bhakti)
The second tenet of Jivamukti yoga is Devotion. Bhakti refer to the devotion towards the Divine by practicing humility. It is dependent on helping you realize the divine within and which is also a major aim of yoga practice.
An important thing to remember is that Bhakti does not refers to any particular religion or faith. It refers to devotion towards any form of the Divine. You should aim your devotion towards something higher and not your ego.
Non-Violence (Ahimsa)
The third tenet of Jivamukti yoga teacher training you get to learn is Non-Violence. It includes practicing compassion and not harming any living being. Non-Violence is also the first among the five Yamas found in Patanjali’s Yoga Sutras.
Yamas in Yoga Sutras refers to how you can become a yogi and connect with other people and the world. The different methods of Jivamukti yoga help you practice the principle of Non-Violence with humans as well as in animals.
Music (Nada)
The 4th tenet of Jivamukti Yoga is Music. This aspect of Jivamukti yoga emphasizes deep inner listening and elevated music to help you enter a calm state. This tenet of Jivamukti yoga is dependent on the fact that every living being consists of sound vibrations.
Meditation (Dhyana)
The last tenet of Jivamukti yoga is Meditation. It is the practice of remaining still and simply observing your thoughts. This yogic technique helps you dissociate your identity with thoughts and realize you are more than what you think.
You should understand that meditation is an integral part of Jivamukti yoga to develop consciousness about your existence.
Conclusion
Yoga helps you develop peak mental and physical conditioning without any medications. Enroll in Jivamukti yoga teacher training to experience the life-changing benefits of yoga.
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