Here are the best reasons to be a Digital Yogi!
Yoga is a beautiful way to de-stress, improve strength, and allow more flexibility. The prime reason yoga is considered the best physical activity is that it builds a connection within the essential elements of your body and improves your overall health. Although it may be time-consuming, it is worth all the time.
While most people juggle between the daily chores and time for physical activities, the online revolution has turned out to be in favour! Even though most people find it difficult to attend the classes regularly, those who do it consistently reap the benefits for a long time. Being busy with education, jobs, families, and other things, we get very little time for ourselves. However, online yoga classes have revolutionised the overall concept of making time for these physical activities.
Yoga has become a popular activity in India and across the west. People across the borders are undergoing lessons from Indian tutors, and some foreigners have also become Yoga teachers by obtaining qualifications from India. So now, there are more and more methods to get on your mat and practise the art of calming and relaxing. You can watch YouTube videos, use apps, download lessons on your smartphone, and subscribe to an online yoga service!
A yoga studio membership can be costly, and it might be not easy always to make it to class on time. So, instead of abandoning your practice entirely, here are some reasons why you should consider online yoga classes.
You can practise whenever you want
It can be challenging to find a lesson at the studio that works with your hectic schedule. Some days you have time for a quick workout, while others want to stretch for longer. Online classes allow you to practise at any time of day and in any location. You connect to your digital device whenever you want to practise and select a category as per your requirements. So, there is no bar whether you want a thirty minutes session or a two-hour long session. You may choose as per your desired convenience. In contrast, the offline mode does not give you this advantage.
There are numerous possibilities when it comes to online yoga classes
You have a lot of alternatives and solutions to select from when it comes to online yoga. There are numerous online videos; choose the one you enjoy, best meets your needs, and begin practising yoga. You also have the option of picking your teacher, working on their methods, and attending guest lectures. Move with your teacher’s flow, and you’ll be able to do things you wouldn’t usually be able to do in your everyday routine and practise.
Perhaps you don’t feel at ease practising yoga in a studio or find it difficult to concentrate in a crowded setting. Online lessons allow you to improve your technique while relaxing in the comfort of your own home. Building space to establish your relationship with yoga enriches your experience and fosters a deep personal bond, whether you are a beginner or an expert.
When attending a studio class, you usually only have three options: 45 minutes, 60 minutes, or 90 minutes. But It’s lovely to have additional options. And the online yoga classes give you this flexibility in the first place.
You can also practise at the most suitable hour of the day as per your comfort and not just stick to the time the studio has to offer. Perhaps you like a calm and a peaceful aura in the class. Maybe you’re looking for something that will keep you on your toes and push you to your limits. All you have to do now is search for and select your preferred option.
It’s convenient for travelling
You’ll appreciate online yoga apps and classes if you wish to continue your yoga regimen while travelling. So, this is excellent news for travel lovers. Wouldn’t it be great to continue your fitness regime with your coach while on an outing, so that you have zero guilt about travelling now? Finding the time, space, and motivation to exercise while you’re in a new city and out of your typical pattern is difficult. You may do yoga anywhere, at any time, by switching to your screens.
It’s a lot less intimidating
Let’s face it: Walking into a yoga class, whether you’ve done it before or not, maybe intimidating. Perhaps you’re concerned that you won’t be able to complete all of the postures or follow the teacher’s directions. Maybe you feel different from the rest of the class or are concerned that you aren’t dressed appropriately.
You don’t have to worry about this less important stuff and pay your attention to practicing yoga. During online yoga classes, nobody is there to criticise your old t-shirt or fitted pants. So, you can be yourself and learn better from the comfort and seclusion of your own home or apartment.
You can practise yoga with world-famous instructors
Have you ever longed to go to a class taken by a socially celebrated individual you saw on Instagram or read about in Yoga Journal? Most yoga teachers with a solid social media following offer digital courses to deliver their state-of-the-art training to as many people as possible.
You don’t have to leave your house to learn from your favourite teachers; you can do it from the comfort of your own home.
It’s more efficient
Attending an online yoga class is simple because you just have to roll out your mat and there you go. Going to a class might easily take up to two hours because you will have to do driving, find parking, socialize and attend the course. At the same time, online yoga classes can be started in a matter of seconds.
So, will the future generation of yogis be inspired by online courses? Should you continue to practise yoga in person, as it has been for millennia? The answer is yes to both questions! You do not have to choose between the two. Supplementing your body with online classes will not only make it more personalized but will also allow yoga to be consistently followed in the long run.