Arthritis is a chronic pain that could make your life miserable if left untreated, and then undergoing surgery becomes the only option to get arthritis relief. People from all age groups live with this, and arthritis is a leading cause of disability in the US.
There are 100 arthritis types and related issues. While some stay longer and worsen over time, becoming more chronic, some stay for a short period as they come and go. Taking medications and undergoing surgeries are not the only options for arthritis relief. You can also get arthritis pain relief therapy, which will cure you sooner.
Causes of Arthritis
Severe arthritis is considered one of the top reasons for the increasing disability rate. The more severe arthritis becomes, the more impossible it is to lead a typical life. Below are a few factors causing arthritis:
- Overweight and Obesity – Knee and hip joint aches usually arise when you lift heavy weights or put high pressure on these parts regularly. It also includes your body weight weighing more than the recommended number. Being overweight and obese primarily causes knee arthritis, also known as knee osteoarthritis.
- Occupation – Your profession also plays a role in developing arthritis. If your work requires you to work more repetitively on bending knees and squatting, then you are more likely to develop arthritis related to knee joints and hand joints.
- Smoking – Cigarette smoking has a risk of developing rheumatoid arthritis (RA), which affects various body joints. Primarily the knee joints and hand joints. Not only is this an arthritis supplement, but excessive smoking also impacts your physical activity negatively, which is extremely important in managing any type of arthritis.
- Gender – Women are more likely to develop rheumatoid arthritis (RA), osteoarthritis (OA), and fibromyalgia, while Gout is more in men as it depends on all other factors. However, the fact is yet to be out.
- Inherits and Genetics – Arthritis is also an inherited property, which means you will get this disease if your blood relations have faced it before. Arthritis, such as systemic lupus erythematosus (SLE), rheumatoid arthritis (RA), and ankylosing spondylitis, are a few arthritis types that pass from one generation to another. This inherited arthritis gets worse over time.
Non-medication and non-surgical ways to get arthritis relief
People suffering from severe arthritis diseases merely have a chance of not having surgery. To avoid it, you must start working on non-surgical and non-medication options as soon as you see arthritis symptoms before they worsen. Below are some of the non-surgical ways to get arthritis relief.
- Arthritis pain relief therapy – Any arthritis type needs you to be active enough every day. Before the pain and stiffness worsen, consult a physical therapist in Gonzales, LA, to help you relieve stress on your body joints where the pain is more through their tailored stretching and strengthening programs. Overall, they help improve your mobility by guiding you through therapeutic techniques.
- Integrative Care Techniques – Centralizing medical treatments such as massage, acupuncture, several exercises, and yoga helps reduce the symptoms. Arthritis varies from one person to another. Based on their type, some of these methods help many people with arthritis relief for years together, while a few do not benefit. In such cases, you must consult the respective doctor.
- Physical Exercises – Physical exercises impact your body in many ways – Strengthen joint muscles, maintain healthy bone strength, get good sleep, balanced life, and control weight, which is all essential for a healthy arthritis body. Performing physical exercises daily, such as walking, stretching muscles, and rolling hands, helps ease the pain. Performing everyday tasks can also work because when arthritis stops you, daily physical exercises keep you going.
- Heat Yourself – Warming up a sore joint or a stiff muscle is another best way to get temporary arthritis relief. As you warm up, the blood vessels become more relaxed and wider, allowing more blood and nutrients to move freely. The more relaxed the muscles are, the better you feel. Ensure to take a hot shower before any exercise, as it helps relax your stiff muscles to move freely.
- Apply Ice – Icing the affected area can numb the pain and handle the swelling and inflammation. Due to its negative temperature, ice can divert your mind from pain and control the joint fluid flow. However, you must follow a few precautions, like icing only for 15 minutes at a time, covering the ice with a cloth when applying, and, most importantly, ensuring you are not allergic to the cold.
Takeaways
Arthritis affects everyone in different ways. While some medicines work for one, they will not work for the other even after suffering from the same issue. However, arthritis can also be cured without surgery or taking heavy medicines. Some of the best ways to get arthritis relief are through physical therapy in Gonzales, LA, and regular exercise
