GENERAL

Four Reasons Why You Must Buy A Massage Gun Today

If you have been working out recently and are experiencing DOMS, your muscles are starting to sore down. In the long run, DOMS can couple with other complications and cause muscle fever, damage and reduction in muscle strength. In such cases, a fitness massage gun can come to the rescue as they offer quick pain relief. Post-workout fatigue and weaknesses can occur due to retention in blood circulation. Massage guns that produce vibrations can relax the muscles and enhance blood supply to the tissues and muscles. The high-frequency vibrations delivered via the driller massage guns play a vital role in minimising muscle soreness.

Benefits of using a massage gun

Massage guns are portable, wireless and easy to use muscle relaxing equipment. These guns come with varying power and speed intensities to match your pain relief requirements. Here is a list of benefits you will enjoy from using a massage gun,

1. Prevents accumulation of lactic acid

One primary reason for muscle wastage and stress is the lack of oxygen your body experiences during or after a workout session. During high-and activities, oxygen levels fall in the blood, which eventually creates lactic acid. The burning of lactic acid into energy tends to build power and, thereby, oxygen. However, when the accumulation rate surpasses the burning speed, there becomes an excess of stored lactate.

As a result of excess lactate accumulation, you might start feeling nauseous and weak due to muscle cramps. In such cases, fitness massage guns that relax the tissues and reverse lactate accumulation aid in releasing lactic acid from the muscles.

2. A pre-workout essential

Massage guns can play a vital role during pre-workout warmups. Massage gun therapy can relax the muscles, creating flexibility. As a result, the elasticity of the muscles is expanded, making the body ready for a high-end activity. The muscles get relaxed without any breakage or strength loss. As a result, the body is warmed up the right way and set for intense workout positions. As already mentioned, massage guns and their rhythmic vibrations can boost blood circulation.

Ultimately, enhanced blood supply increases oxygenation supply to the muscles. Once the muscles receive enough blood and oxygen, they get strengthened. On the bottom line, massage guns do not just boost workout performances. But also reduce the risk of activity injuries and other complications.

3. Relieves stiffness

Around 7 million Australians live with muscular aches, says a survey from 2019. Post-surgery or trauma, one may have to live with stiffened muscles and tissues. In such cases, when the stiffness does not get relieved, it might lack a proper blood supply. On that note, massage guns are the best bet to buy if you are recovering from surgery. Muscle guns aim in applying pressure evenly onto the tissue surface and even deep into the muscles when you go on a higher speed scale.

Massage guns work on multiple parts of the body including, ligaments, tendons, tissues, muscles, joints, etc. As a result, consistent usage of massage guns can alleviate muscle stiffness and help regain the range of motion. Boosted mobility can reflect other overall health activities, from getting into a scheduled sleep pattern to feeling active during the day!

4. Economical and target-specific massage technique

Going on massage therapy can be effective. However, not all times will you experience a target-specific pain relief massage. On the flip side, massage guns envision delivering target-based pain relief and muscle relaxation. For instance, when you suddenly start feeling your thigh muscles tighten after a squat session, a fitness massage gun is the first and last piece of equipment you will need. Also, massage guns are relatively inexpensive and have a longer life.

Jennifer Alex

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