Water is a very important nutrient for the human body but also for other living organisms; approximately a human body is made up of 60% of water. We can survive with food for several weeks but without water we can only survive for a few days. Our body needs enough water to function properly. So, we can say that our body cannot function properly just like that car that can’t run without fuel.
Water as an Essential Nutrient
We know that our body is made-up of 60% water but the research continues to know why the daily intake of water in enough amounts is essential for good health. Human body needs water to get hydrated and water also improves the system of digestion, lungs, protects the tissues, and much more. Intake of too much water can lead you to over hydration, so you need to drink water in a suitable amount. You can use the water intake calculator to calculate the suitable amount of water that you should drink in a day according to your weight, activity level and weather.
Water helps in weight loss:
According to Science and some studies, intake of water can help you in weight loss in different ways. It also helps you in boosting your metabolism, making your body exercise easily and more effectively. It may also help you in decreasing your appetite. Water intake reduces the risk of weight gain and obesity in long term, especially in children. So, you can use an online water calculator to lose weight helps you to know how much water you should need in a day to lose weight. You can read more about weight loss, weight loss tips, and ways to live a healthy life on 99HealthIdeas.com.
Water Reduces Belly Bloat:
Bloating is a very common complaint, which affects every age group and can make you uncomfortable. The reason behind bloating is poor digestion, increase in the intake of sodium. Most people have a misconception about the bloating that bloating occurs due to the extra intake of water but that is totally wrong. Increasing the intake of water than normal routine can help you to reduce the belly bloating that can be used as a natural remedy.
According to the experts, constipation is the major reason for bloating. At least 1.5 liter water is suggested to drink that helps you in avoiding constipation and bloating. You can try a water calculator that helps you to estimate how much cups of water you need to stay hydrated.
Water Assists in the Digestion process:
Insufficient amounts of water badly affect your digestion process and can lead you to constipation. Be sure that you’re drinking enough water in a day to keep things under-control. Drinking water before and after meals helps in the digestion process. Water and other fluids can help in digestion so your body can absorb nutrients properly.
Water is a key component for humans which ensure the proper absorption of the nutrients. You need a sufficient amount of water for the digestion process. You can use a water intake calculator that allows you to estimate the approximate amount of water you need to drink in a day to prevent dehydration.
Water Keeps Our Skin Healthy:
Are you suffering skin issues such as dry and dull skin, then you need to drink more water? Water flushes out the dirt and bacteria from the skin so our skin looks fresh, and brighter. Our skin needs to be moisturized after some time which prevents the skin from dryness. Water helps to moisturize the skin as lotions, so you need to drink adequate water to make your skin moisturize. You can try the water calculator that tells you how much water you need to stay hydrated in various measurements.
Conclusion:
Like plants the human body also needs water to live. According to research, a man should have to drink at least 3.7 liters of water and a woman should need to drink 2.7 liters of water. Water reduces the headaches and also decreases the headache symptoms. Water is used as a source to get the nutrients to maintain a healthy immune system.
