Difficulties at yoga teacher training as a beginner yogi

Yoga is an activity where your muscles and mind connect. It is a process of completely controlling yourself and your feelings and emotions. Some yogis follow programs like 500 hour yoga teacher training to achieve control over themself. 

Why go for yoga teacher training?

Yoga teacher training is an unusual way of personal growth. With the help of yoga programs like 200 hour yoga teacher training, you can enhance your yoga practice and take it to the next level. Yoga teacher training will help you to learn more asana or yoga postures. 

With the help of this type of training, you will become more confident in your yoga poses, and it is more important to feel the pose rather than make it just look similar. It is a holy thing that requires your complete devotion to the practice. Gaining all the knowledge is very difficult for everyone, and as yoga teacher training programs, you can gain expertise in that. That is the reason that the programs are essential.

Here are some common challenges that you will find at the beginning of yoga teacher training:

1. Physical Challenges

One of the most common difficulties beginners face in yoga teacher training is the physical demands of the practice. Yoga requires strength, flexibility, and endurance, and building these qualities in your body can take time. The long hours of training, connected with the pressure to keep up with more experienced practitioners, can leave you exhausted and overwhelmed.

To overcome these challenges:

Listening to your body and pushing yourself beyond your limits is essential. Rest when you need to, and don’t hesitate to ask for modifications or support from your teachers. Remember that yoga is a journey; progress comes with consistent practice and patience.

2. Mental Challenges

Yoga is not just about physical practice but also mental and emotional factors. As a beginner, you may struggle with self-doubt, negative self-talk, and other mental barriers preventing you from fully engaging with the practice.

To overcome these challenges:

It’s essential to cultivate a positive mindset and self-compassion. Be kind to yourself and recognize that it’s okay to make mistakes and not know everything. Focus on progress and growth. Take breaks when necessary and engage in activities that bring joy outside yoga.

3. Financial Challenges

Yoga teacher training can be expensive, and it may be challenging for a beginner to afford the program’s cost. Financial stress is one of the most challenging things which can impact your physical and mental health.

To overcome financial challenges:

Explore different options for funding your training, such as scholarships, payment plans, and fundraising. Consider taking a part-time job or freelance work to supplement your income. Remember that investing in your education and well-being is a worthy expense, and the benefits of training will extend beyond the duration of the program.

4. Imposter Syndrome

Imposter syndrome is a common experience among beginner yogis in YTT. You may feel like you don’t belong or be better off being a yoga teacher. These feelings of self-doubt can be debilitating and prevent you from fully embracing the practice and your potential as a teacher.

To overcome imposter syndrome:

Acknowledging your feelings and challenging the negative thoughts that fuel them is essential. Remember that everyone starts somewhere and that no one is perfect. Focus on your strengths and unique perspective, and trust your ability to learn and grow. Seek support from your teachers and peers, and remember you’re not alone in your experience.


These are some of the challenges or we can say the difficulties which you might face in yoga teacher training as a beginner yogi. If you will concentrate, you can easily come over these challenges and grow your career as a yoga teacher or instructor. Read more