All have heard the famous saying “Prevention is better than cure”. This saying is correct. Be it any kind of illness, prevention is always better than cure. Here we are talking about silent-killer diabetes.
This menace affects almost half of the population. It is not before too long that more than half of the population becomes affected by this disease. It is now or never. Ayurvedic tablets for diabetes provide some ray of hope in these dark times.
Proper knowledge about this condition is needed. This disease causes irregular sugar levels in the blood. Not only this, but diabetes gives rise to several other ailments. Blindness, kidney failure, and amputation are some of those ailments.
There is no known cure for “Madhu-meh”. What is “Madhu-meh?” As we know that ‘Madhu’ means ‘sweet’ and ‘meh’ means ‘urine’. Thus “Madhu-meh” means sweet in urine.
Sugar released from food when broken down properly leads to the release of energy. Insulin secreted by the beta cells in the pancreas helps in this process. Insulin plays a major role in the breakdown of glucose into energy. The cells absorb the energy released to do the daily work.
In diabetes, the cells either do not absorb the insulin secreted by the pancreas, or the pancreas’ ability to release insulin is compromised. Resulting in increased levels of blood glucose levels.
The body cannot utilise this sugar and thus excretes it in urine. Resulting in sticky and sweet urine. This puts excess pressure on the kidneys and thus can lead to kidney failure.
A sedentary lifestyle, wrong food habits, excess junk food have all led to an increase in the number of diabetics.
Ayurveda the science of life offers some alternatives to a society bereft of ideas. Ayurveda recommends regimented medication, nutritious diets consumed at strict intervals, and proper exercise. This ensures a normal life for diabetes patients.
Ayurvedic medicine for diabetes has potent herbs in them that act like insulin.The World Health Organization (WHO) says that diabetes can be prevented by 30 minutes of moderate exercise daily. A healthy diet plays a vital role in the process.
The dramatic rise in diabetes is linked to the global obesity epidemic. Studies suggest that more than 30% of the world population is overweight.
The rising number of overweight kids is on the rise. It is of utmost importance that we induce the importance of daily exercise in these kids. These kids are our future. So, we need to protect them.
Check for diabetes risk
Checking diabetes has become easy with sugar testing kits available everywhere. Reading and interpreting these results is easy as well.
Drink more water
Drinking more water is one of the best medicine that one can have. Drinking water 10-15 minutes before meals can be good. This will make you less hungry and give you a sense of fullness, so you won’t crave to eat more. This can be very good, especially in reversing diabetes.
Cutback from carbohydrates and refined sugar
Having a diet with restricted carbohydrates and refined sugar can go a long way. Because insulin is used by the body ineffectively it’s crucial to reduce the intake of food that can increase blood glucose.
Keep on moving
Moderate exercise for at least 30 minutes of the day goes a long way. Regular physical activity can make your cells more sensitive to insulin. It can control your blood sugar levels.
Stop smoking
Smoking is not good for health at all. It causes other illnesses like cardiovascular diseases, pulmonary problems and cancers.
Eat a balanced and healthy diet
“You are what you eat”. When you eat healthy food, you become healthy too. Having a balanced healthy diet has always helped in preventing diseases.
Good sleep is important
Poor sleeping habits and irregular sleeping patterns play a major role in diabetes. Sleep affects metabolism and hormones, so lacking in sleepcan lead to these systems less efficient and lacking.
The less you sleep the more stress hormone will be produced and your insulin will not be able to do its job properly.
Take away
Day in and day out cases of diabetes are increasing. Following the above examples can play a pivotal role in prevention of the disease.
Regular testing is also good if want to know if you have diabetes.
