Choosing the Best Creatine Supplement for Women
A lot of people use creatine supplements because they hold great health benefits. If you want to find out the best creatine for women, you will find this article highly useful to get familiar with the common types of creatine supplements and what makes them so popular in the market.
Let’s explore some basics first.
What is Creatine?
Creatine is an organic compound that was discovered way back in 1832. It is made up of amino acids. Specifically, three amino acids involved in the formation of creatine are glycine, methionine, and arginine. Over 90% of creatine is present in muscle tissue. It is also present in other body parts such as the brain, heart, and liver in smaller quantities.
Overall, creatine is an essential organic compound that is responsible for various processes in the human body. It is primarily responsible for storing ATP energy. Moreover, creatine inhibits myostatin, a protein responsible for limiting muscle growth, and stimulates protein synthesis.
How to Choose the Best Creatine for Women?
Now that you are familiar with the basics of creatine and where it occurs naturally, you will be able to understand the importance of creatine supplements. Generally, people who are training professionally or working out at a gym needs creatine supplement. It is important to select the best creatine for women to enhance the benefits of exercising and get a significant increase in strength and muscle mass.
Otherwise, if your body has a lack of organic compounds, it can cause you to develop a lack of phosphocreatine, which can lead to lower ATP levels in the muscles. Eventually, your body will get fatigued quickly, and you will have a slow recovery after exercise. You can avoid these potential effects by using creatine supplements.
Using creatine supplements is also useful to facilitate your weight loss journey. It can help you get rid of unwanted body fat quickly. You will also get to enjoy the various antioxidant properties, along with faster recovery of muscles and quick wound healing. The best creatine supplements for women are available in many different forms, such as powder, capsules, liquid, and tablets.
When you are in the process of finding the best creatine for women, you should compare the specific pros and cons of different supplements and reviews the supplements to make a perfect choice.
Role of Creatine Monohydrate
Monohydrate is created by the combination of creatine with water molecules. It is typically the most favored product due to its multiple benefits as well as a suitable price. The working of the creatine monohydrate is based on pro-anabolic reactions that provide you with a high amount of ATP and lead to better strength and muscle mass. Eventually, you will get rid of body fat through these processes as well.
Creatine monohydrate also affects the formation of protein molecules that are responsible for building muscles. Therefore, the muscle mass is bigger and denser. Another benefit of using the best creatine for women is that regular supplements with creatine monohydrate help you achieve better body efficiency. Your body will become less vulnerable to fatigue and achieve your fitness goals faster.
Creatine malate is created by the combination of one creatine molecule and two malic acids. It is a highly stable form of creatine supplement and a reliable alternative to creatine monohydrate. If you use creatine malate regularly, you can expect gradual muscle growth.
However, if we compare the usage of creatine monohydrate to creatine malate, the rate of muscle tissue development will be significantly slower. Yet, you can get great results with creatine malate in the long run.
Another benefit of using creatine malate is that you can make your muscles stronger without increasing your body weight. It is an important factor for most women who want to build muscles without gaining unnecessary weight. It also does not retain water in the human body, which is also a critical requirement of many people who love daily exercise. Creatine malate is soluble in water and absorbed well in the body, which can enhance these benefits even more.
Other than the creatine monohydrate and malate, there are various other ways to obtain the best creatine for women. Supplements from companies like Transparent Labs, Cellular Performance, Optimum Nutrition, and Bulk Supplements are some of the best options for you.
Whichever supplement you choose, make sure it suits your body type and specific requirements that include health and fitness goals. Overall, a creatine supplement that enhances your strength and stamina and reduces your vulnerability to fatigue will be the best option for you.
Also Read: Potential Health Benefits of Taking Vitamin B Stress Complex Supplements