Did you know that 25% of adults in the U.S. have untreated cavities?
Have you dealt with a painful cavity in the past? Are you looking for ways to prevent from getting one again? This guide will provide some helpful tips so you won’t have to deal with cavities anymore. If you have untreated cavities, you can seek dental expertise from the dentist in Pulaski.
Keep reading to learn more.
Brush Your Teeth Daily
The best way to prevent a tooth cavity from forming is to have a brushing routine in place. You should be brushing your teeth twice a day or after every meal.
It’s important to use fluoride toothpaste to prevent the buildup of plaque too. You should also be brushing correctly.
Make sure you always brush in gentle, circular motions. You should brush your teeth in a clockwise direction. Click here to learn more about proper brushing techniques.
Avoid Sugar
Another way to avoid getting a dental cavity is by avoiding sugar. Maintaining a well-balanced diet is the best way to prevent cavities from forming.
Cut out candies and chocolates with too many added sugars. You should also cut back on soda because the acid in it can increase your chances of developing cavities.
If you’re a big coffee lover, try drinking it through a straw or rinsing your mouth afterward to avoid the sugar and acid from eroding your teeth.
Don’t Forget to Floss
Avoid needing a cavity filling by flossing every day. Your toothbrush won’t get rid of all the food left in your mouth, especially the one between your teeth.
Leaving this food there can lead you to develop cavities. Make sure to floss once a day. This should help you remove any food that gets stuck between your teeth so you can keep your healthy smile.
Go to the Dentist
If you’re having tooth pain, you need to see a dentist right away. This is usually the result of an untreated cavity.
Avoid this from happening in the first place by getting regular checkups with your dentist. You should be seeing your dentist twice a year for deep cleanings.
During these visits, your dentist can look for any other issues and fix them before they get worse.
Cut Out Smoking
Another thing you can do to avoid cavities from forming is cutting out bad habits like smoking. Everyone knows that smoking is harmful to your health, but it can also have devastating effects on your oral health.
Besides staining your teeth, smoking can lead to tooth decay and loss, gum disease, and oral cancer as well. By cutting out smoking, you’re reducing your chances of developing cavities and other more serious oral health issues.
Avoid Getting a Cavity With These Tips
Follow the tips in the guide above if you want to prevent a cavity from forming. It’s essential to learn the correct brushing techniques and brush daily. You should also visit your dentist regularly.
If you found this article helpful, make sure you check out the other health blogs on our site.
