The best workouts for a full body with dumbbells can be done at home or in the gym with minimal space required.
What are the benefits of working out with dumbbells and what kinds of exercises can you do with them?
Keep reading to find out!
The Benefits of Using Dumbbells
Dumbbells are free weights purchased individually or as a set. They come in various weights, sizes, and materials.
Home fitness buffs like dumbbells because they make great home workout equipment. They’re easy to store, easy to use, and are versatile.
Some of the best workouts for full body incorporate dumbbells because they offer more range of motion. They can be used to work every body part including arms, legs, and abs.
Best Workouts for Full Body With Dumbbells
You can do hundreds of full body workouts using dumbbells. Purchasing an adjustable dumbbell set is like having several pairs of dumbbells in one. Which means you need less home fitness equipment and less room to store it.
We recommend an adjustable dumbbell set like the Ativafit adjustable dumbbell which recently won the Gold Winner of the MUSE Design awards.
Ativafit is a home fitness equipment brand that specializes in safe, effective, and safe home gym equipment. Ativafit adjustable dumbbells are made from durable steel and features award winning dial technology to adjust your weight plates quickly and safely.
With the Ativafit adjustable dumbbell set, you can add or subtract weight in 5 lb. increments up to 66 lbs. This is ideal for when you are building up your strength.
Below are some of the best workouts for full body using adjustable dumbbells
- Goblet Squat
The goblet squat is a great exercise for targeting your quads, hamstrings, glutes, and core. Start by standing with your feet shoulder-width apart and holding a dumbbell in front of your chest. Lower your body down into a squat, keeping your chest up and your back straight. Push through your heels to return to starting position. Repeat for 3 sets of 12-15 reps.
- Dumbbell Bench Press
The dumbbell bench press is a great exercise for building strength in your chest, triceps, and shoulders. Lie flat on a bench with a dumbbell in each hand, keeping your feet planted on the ground. Lower the dumbbells down towards your chest, keeping your elbows close to your body. Push the dumbbells back up to starting position, maintaining control. Repeat for 3 sets of 12-15 reps.
- Bent-Over Row
The bent-over row is a great exercise for targeting your back, biceps, and rear deltoids. Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Hinge forward at the hips, keeping your back straight and your core engaged. Pull the dumbbells towards your chest, squeezing your shoulder blades together. Lower the dumbbells back down to starting position. Repeat for 3 sets of 12-15 reps.
- Dumbbell Lunges
Dumbbell lunges are a great exercise for targeting your quads, hamstrings, and glutes. Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Step forward with your right foot and lower your body down into a lunge, keeping your front knee over your ankle and your back knee hovering above the ground. Push
through your front heel to return to starting position. Repeat on the left side, alternating for 3 sets of 12-15 reps.
- Dumbbell Shoulder Press
The dumbbell shoulder press is a great exercise for building strength in your shoulders and triceps. Start by holding a dumbbell in each hand at shoulder level, with your palms facing forward. Engage your core and press the dumbbells up overhead until your arms are fully extended. Lower the dumbbells back down to shoulder level, maintaining control. Repeat for 3 sets of 12-15 reps.
- Dumbbell Deadlift
The dumbbell deadlift is a great exercise for targeting your back, hamstrings, and glutes. Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Hinge forward at the hips, keeping your back straight and your core engaged. Lower the dumbbells towards your feet, maintaining a flat back and a slight bend in your knees. Push through your heels to return to starting position. Repeat for 3 sets of 12-15 reps.
Best Workouts for Full Body Using Dumbbells– The Takeaway
Dumbbells make full body workouts at home easier and more effective.
Adjustable dumbbells are even more effective. With minimal space and equipment, you can get an effective full body workout with just one piece of gym equipment.
Every home fitness buff should consider adding an adjustable dumbbell set to their arsenal. The fit body of your dreams is built one rep at a time.