There are five strategies that can be implemented to boost your mental health and wellbeing, according to research. Maudsley Health recommends these activities that will help you feel more optimistic and capable of getting the best out of everyday.
Engage in physical activity.
Maudsley, a mental health care center in Abu Dhabi suggests that staying active is beneficial not just to your physical health and fitness. It can also benefit your mental health and well-being, according to evidence:
- creating hormonal changes in your brain that can make you feel better
- assisting you in establishing and accomplishing goals or challenges
- self-esteem improvement
Things To Do:
- learn how to begin exercising.
- learn how to begin swimming, cycling, or dancing.
- go for a walk or a run
- Find out in a psychiatric treatment center in Abu Dhabi how to get active with a disability if you have a handicap or a long-term health issue.
- Look for free activities to help you get in shape.
You must avoid:
- You don’t have to spend hours in the gym to get in shape. It’s great to pick hobbies that you enjoy and include them in your daily routine.
Make connections with others
Healthy relationships are essential for mental health. They are able to:
- offer emotional support, encouragement, and mental health support in Abu Dhabi and anywhere else while also allowing you to empower others.
- assist you in developing a sense of self-worth and belonging
- allow you to share positive experiences with others
There are several things you can do to assist your relationships to become stronger and closer:
- Utilize technology to maintain contact with family and friends. Apps like Skype and FaceTime are useful for video calls, particularly if you live far from each other.
- Participate in a community service project at a local school, hospital, psychiatry clinic in Abu Dhabi, or other organization.
- Pay a visit to a friend or relative who is in need of assistance or companionship.
- Join a buddy for a meal
- Consider switching off the TV to converse, play a game, or spend time with your family, friends, or children.
- Make plans to see friends you haven’t seen in a long time.
- Take time each day, if possible, to be together with your family; for example, try setting aside a specific time to have dinner around each other.
You must avoid:
- To develop relationships, don’t rely solely on technology or social media. It’s all too easy to fall into the trap of exclusively messaging, texting, or emailing someone.
Develop new abilities
According to research, learning new abilities can help you enhance your mental health by:
- Providing you with opportunities to connect with other people.
- assisting you in establishing a purpose in life
- Increasing one’s self-esteem and self-confidence
Maudsley Hospital suggests that there are a variety of ways to incorporate learning into your daily routine, even if you don’t think you have the time or need to acquire new skills.
You could try the following things:
- Explore hobbies and interests that will push you, like creating a blog, trying out a new sport, or practicing to paint.
- Try enrolling in a program at a local community college. Learning a new language or a practical skill such as baking would be a good idea.
- Work on a do-it-yourself project, such as restoring a vintage car, a garden gate, or anything more significant. There are numerous internet video tutorials that are available for free.
- Consider taking on an additional task in the office, like coaching a junior employee or honing your presentation abilities.
- Learn how to cook a new dish.
You must avoid:
- If something does not interest you, don’t feel obligated to learn new skills or take exams. Finding activities that you enjoy and incorporating them into your life is the best possible way to go.
Donate to others
According to research, acts of kindness and generosity can help you enhance your mental health by:
- assisting you in making connections with people
- enhancing your sense of self-worth and purpose
- eliciting good emotions and a feeling of achievement
Kindness can take the form of small gestures toward others, or larger ones such as volunteering within your local community.
Here are a few ideas to get you started:
- serving at a school, hospital, wellbeing services, or care facility in your community
- volunteering to assist a friend or coworker with a project at home or work
- Taking time to support or comfort friends or relatives
- Engaging friends, family, and colleagues in conversation and listening to their responses.
- expressing gratitude for something that someone has done for you
Give attention to what is going on presently (mindfulness)
It is possible to improve your mental health by paying closer attention to the present moment. This encompasses your feelings and ideas, as well as your body and the environment.
This awareness is referred to as “mindfulness” by some. Mindfulness can assist you in gaining a deeper understanding of yourself and increasing your enjoyment of life. It has the potential to improve your outlook on life and your response to difficulties.
Visit Maudsley Health in the Middle East for additional mental health expertise, training, and counseling. Our purpose is to “deliver the best possible results for children, teenagers, and adults living in the Middle East who have mental health difficulties.” We accomplish this by providing complete, high-quality assessments, as well as effective, evidence-based therapies, using the most up-to-date suitable technologies. Children, young people, adults, and their families and carers are the focus of our services, which are offered with compassion and respect.
You can reach Maudsley Health UAE at (+971) 2 610 7777 to make an appointment. All personal information will be handled with the utmost discretion. We will call you as soon as possible after receiving your inquiry to set up an appointment with a member of the clinical team.
