Acne Triggers You Need To Know About In 2023

Acne is a common skin condition that affects individuals of every age, from teenagers to adults. Acne is scarier than a nightmare for most of us. It is like your friend who spoils a plan at the last moment. 

Every Time you have to attend any function, it will just pop up straight on your cheeks. You might have gone to a great extent and even contacted almost every acne specialist in New Jersey. 

Today we have a variety of options where you can contact your acne specialist online without having to go out of your house. Well, that’s a relief. Among the plenty of treatment options, you might find the one that works for you only if you know your acne triggers. 

Let’s dive deeper into the topic of acne triggers. Here we go, 

What is acne?

Acne is caused by a combination of factors, including hormones, genetics, stress, and certain foods and medications. Acne can cause blackheads, whiteheads, and pimples, which may become inflamed and tender. Acne can be mild and easily treatable, but it can also be severe, leading to scarring and other long-lasting effects.

Acne is caused by the body’s production of excess sebum. It is an oily substance that helps to protect the skin from irritation and infection. When your body produces too much sebum, it can form plugs in the pores. This clogged pore then becomes a breeding ground for bacteria, which invade the clogged area and cause inflammation and tenderness.

What are acne triggers?

Acne triggers are the causes of acne that can make your acne worse or bring it on altogether. Some of the most common acne triggers are as follows:

Hormonal changes

Hormonal changes have been identified as one of the major contributors to the development of pimples and other blemishes.

When hormones such as androgens and estrogens increase in your body, it can stimulate the production of oil in your skin. Too much oil on the skin’s surface can clog pores, trapping bacteria and dead skin cells inside. This leads to inflammation, redness, and eventually blemishes.

In addition, hormonal imbalances can cause acne in women due to the activities of the male hormone testosterone. This hormone is present in women in smaller amounts, but if it increases due to certain health conditions, it can stimulate the production of oil, causing pimples and other blemishes.


It is known that certain medications like corticosteroids, testosterone and lithium are one of the acne triggers. One of the side-effects of these medications is acne. 


The most common dietary trigger for acne is dairy. Dairy products, specifically milk and cheese, are known to cause flare-ups due to their high levels of hormones and fats. One study has even linked the consumption of low-fat dairy to an increased risk of acne in adults. So, if you’re looking to reduce your risk of acne, it’s recommended that you avoid or limit your intake of dairy products. 

Sugar has also been linked to acne. Eating large amounts of sugar causes an increase in the body’s insulin levels, which can cause inflammation in the skin. This inflammation can lead to breakouts, so it’s recommended that you reduce your intake of sugary foods and drinks.

Fast food is another dietary trigger for acne. Fast food is high in sodium, fat, and sugar, which can all lead to an increase in acne. One study has shown that frequent consumption of fast food can lead to an increased risk of acne in women. So, if you’re looking to reduce your risk of acne, try to limit your fast food consumption. 

All in all

Acne is an uncomfortable skin issue that can be stressful. Once you know about your acne triggers, you and your dermatologist can help to have clear, acne-free skin

Amy Martin

Amy Martin is a full-time fashion blogger and holds a master degree in commerce. Amy Martin has written on multiple niches including fashion and lifestyle. In her free time, she likes to read books and enjoy soft music. Drop me email here