When you crouch in front of your laptop on weekdays or browse social media on your phone at night, good posture may not be the first thing you think of. But over time, poor posture can cause chronic neck pain and sleepless nights.
According to one study, about two-thirds of people experience neck pain at some stage in their lives, usually in middle age. A study published in the journal Clinical Evidence. W. Christopher Winter, MD, said that this is a very common cause of discomfort that can affect people of all ages. Charlottesville Neurology and Sleep Medicine.
Neck pain is usually not a cause of concern, but an annoyance. Dr. Winter said that in young people, neck pain is more often caused by sports injuries. As we age, degeneration begins to occur. Arthritis, nervousness, and herniated discs can all cause neck pain. Certain environmental factors—such as the way you sit at your desk, exercise, and sleep—make things worse.
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In particular, if you have been using the same old pillow every night for years, it may not do you any good. Dr. Winter said that many people use pillows that are not based on their body shape and neck structure. It’s just the pillows around.
The good news is that you can relieve some neck pain by buying a support pillow that improves your posture at night-or prevent it from happening in the first place if your sleeping position is the cause. One kind 2019 study published in the International Journal of Environmental Research and Public Health found that improper neck support can result in stiff neck, but in patients with chronic neck pain can be mitigated by switching to a stiff neck pillow to help them maintain the right neck Department curve.
According to Dr. Winter’s statement, latex and memory foam pillow are best suited to achieve the correct alignment of sleep, and studies have shown that people who sleep on latex or memory foam (rather than feather) pillows wake up less tithe me, the better quality of sleep.
Dr. Winter recommends choosing a pillow that suits your sleeping position, specific to your body type and sleeping position. In addition to medical considerations, choosing a suitable pillow is for comfort, which can be very personal. This is why we browsed through thousands of online reviews and found eight pillows recommended by customers for treating neck pain:
The most comfortable: TEMPUR-Ergo neck pillow
The popular bedding brand TEMPUR-Ergo is known for its super comfortable mattresses, so it’s no surprise that this contour pillow is also comfortable. Designed to reduce stress and support your head, neck, and shoulders, this popular choice for customers fits your body, but retains its shape over time. Shoppers said that the memory foam material feels plush, but it provides enough support. One said it is a must for neck and shoulder problems, while another said: The small pillow is almost perfect for me. The foam is not hard enough to hurt my ears or give me a headache, but it is not soft enough to sink my head directly on the mattress. It is very supportive and keeps my neck aligned properly. I woke up without neck pain or stiffness.
The most suitable for supine people: the core product cervical spine support pillow
This neck pillow is the best choice for people lying on your back. Its center is recessed to support the head, while the neck brace at the bottom keeps the neck. Its cotton material feels soft and breathable and has several different hardness levels, so you can easily customize it to your liking. More than 600 customers recommend this support pillow specifically for relieving neck pain. One commenter said: I have had chronic neck and back problems for many years, and I am very aware of the importance of correct pillows and sleeping posture to maintain a healthy spine and body. My physical therapist introduced me to this pillow, which is exactly what my neck needs.
Best for side sleepers: Sleep Artisan Luxury side sleeper
This pillow is specially designed for side sleepers, with a curved design that supports the neck and shoulders. The latex neck pillow is equipped with an organic cotton cover to increase comfort and breathability. What’s more, it is very easy to customize if the pad feels too hard. You can simply pull open the lid and fill it with some latex until it reaches the firmness you want. This is the best pillow I have ever used (especially for side sleepers)! A shopper is full of praise, this is a soft and supportive definition that can be adjusted to your needs. I recently had cervical fusion surgery and I tried all types of pillows. When I discovered this, I almost gave up. Another c called it the perfect side pillow.
Best for stomach pillow: Belly Sleep Gel-Infused Memory Foam Pillow
More abdominal snoozes? Try this flat and thin pillow from Belly Sleep, a brand that designs comfortable bedding for bedridden people. When you fall asleep on your stomach, the narrower shape of the pillow helps keep your head in a neutral alignment, and the memory foam material fits your body so you won’t feel pain when you wake up. More importantly, it is made with cooling gel memory foam- making it a great choice for hot pillows -and comes with a moisture-wicking bamboo and polyester fiber cover, which is machine washable and easy to clean. Hundreds of reviewers praised the pillow for the stomach pillow, and many people said it changed the game’s rules. A shopper wrote that I often have pain in my neck and shoulders due to a physically demanding job and a lot of travel. And sleeping on my stomach is aad for my neck, but I can’t sleep either. This pillow eliminated my neck pain, neither c. Neither nor massage could do it for me. I am very excited.
