HEALTH

A Holistic Approach to Wellness: Why It Matters

Many conventional medicine approaches focus on treating the part that is ailing when one gets sick. While such practices may be successful in treating the symptoms of a disease, they rarely focus on ensuring the overall wellbeing of the patient. Due to such drawbacks of conventional medicine, many modern doctors are shifting from just treating disease symptoms to a holistic approach to wellness. And thanks to modern-day medical equipment such as bioresonance therapy devices, achieving holistic health is now possible. This article gives insights as to why holistic health is so important and the different aspects of holistic wellness. 

What Is Holistic Health? 

Holistic health is an approach to health where the body is examined in wholeness rather than in sections. 

Unlike most conventional medical responses, which address the specific body section showing disease symptoms, holistic medicine focuses on treating the whole body, including the mental, physical, emotional, spiritual, and social aspects. 

Why Is a Holistic Approach to Wellness Important? 

There are many benefits of holistic medicine, some discussed below.

1. Achievement of Optimal Health 

The holistic approach to health is crucial as it helps you achieve optimal wellness. 

In addition to treating the physical symptoms of a disease, holistic medicine also considers the patient’s mental, emotional, social, and spiritual wellbeing. 

Most of the emotional and mental needs of patients are often beyond the reach of conventional medicine. However, the holistic approach to health can help.

For instance, people with chronic diseases often experience social isolation, depression, body image issues, and even the loss of cherished. The use of holistic medicine can help ensure all the holistic needs of such patients are met. 

2. Helps Manage Chronic Diseases 

Holistic medicine can help manage chronic diseases such as diabetes and heart disease. 

Chronic diseases may not be curable, but holistic medicine can help alleviate symptoms, pain, and the stress that comes with such conditions. 

In this case, holistic care focuses on treating the root cause of the disease so that patients with chronic illnesses can live healthier and happier lives. 

Most chronic diseases are caused by bad lifestyle habits such as smoking, not exercising enough, an unhealthy diet, or excessive alcohol consumption. A holistic approach can help address such practices, rather than relying on medication alone to alleviate the disease symptoms. 

For instance, holistic forms of medicine such as yoga, acupuncture, bioresonance therapy, massage therapy, and meditation have been successful in helping patients manage some chronic diseases. 

3. Holistic Medicine Can Help Detect a Disease Early 

Holistic medicine such as bioresonance therapy acts as an effective disease prevention method as it helps detect illnesses early. 

Bioresonance therapy works by analyzing the frequency of your body cells’ electromagnetic vibrations. This painless and completely safe therapy also analyzes the nature of your body vibrations and makes disease diagnoses while also suggesting a treatment plan. 

Aspects of Holistic Wellness 

· Physical – This aspect focuses on taking care of your physical body through habits such as proper diet, enough sleep, and exercise 

· Emotional – The focus here is to develop ways that can help you achieve optimal mental wellbeing. Examples of methods that can improve a person’s emotional health

include exercising to help cope with stress, expressing your emotions, and cultivating emotional intelligence. Some ways you can support your emotional health include practicing meditation, seeking out therapy when necessary, keeping a journal or a record of things you’re grateful for. 

· Social – This aspect of holistic wellness focuses on your connections with other people. For instance, you can get more involved in your community, make time for a personal connection with loved ones, or set boundaries with people that may be negatively affecting your life to improve your social health 

· Spiritual – Spiritual health looks at how you connect with your inner soul and the world around you. Some methods you can use to improve the spiritual aspect of holistic wellness include spending more time in nature, practicing your faith if you’re religious, or practicing mindfulness. 

· Mental – This aspect focuses on your cognitive abilities and the functioning of your brain. Some ways to support your mental health include avoiding smoking, excessive drinking, and drug abuse, and keeping your mind active by engaging in activities that challenge your brain. 

In closing, if you’re ailing, it’s essential that you focus on treating the disease’s physical symptoms and other aspects of your well-being as well. Holistic medicine can help alleviate the physical pain from the illness and also improve your mental, social, emotional, and spiritual health.