For a woman to maintain their overall well-being, she should prioritize the health of her vagina and intestines or gut. Taking proper probiotics eliminates the issues in the vaginal microbiome and digestive system and boosts your immunity. Probiotics are living microorganisms, commonly known as “good bacteria”, which are vitally important for maintaining the equilibrium in the human body.
Women looking for prebiotics to enhance the gut health of women should first understand how these help women. This article lists the helpful probiotics for women and how they benefit the female body.
Why are Probiotics Important for Women’s Health?
Probiotics are tiny, helpful microorganisms that reinforce the body’s microbiome. The human body is home to billions of these microorganisms, which help protect the body from other
harmful organisms. However, sometimes things may go wrong and bad microbes like bacteria and fungi find their foothold in the body. For women, these can lead to vaginal infections, indigestion, and skin rashes. Digestive tract probiotics are critical in this population as they affect overall immunity and nutrient absorption.
Regularly restoring the balance proves helpful as good microbes replace and weaken the bad ones, healing infections and digestive issues. Restorative probiotic supplements can help in this regard. For us women, it is these tiny, good microorganisms that matter a lot as they balance the vaginal and gut microorganisms.
Thus, probiotics help boost immunity, digestion, skin, and reproductive health. It also helps prevent bloating, yeast infections, UTIs, and constipation.
The Best Women’s Probiotic for Gut & Vaginal Health
Alright, let’s get to the specifics. There are many different types of probiotics, and others offer distinct benefits in various body parts. Here are eight that are known to be excellent probiotics for women’s gut health:
1. Lactobacillus Acidophilus (LA1)
One of the most studied probiotics, Lactobacillus acidophilus (LA1), is essential in the preservation of gut and vaginal microbiome. It generates lactic acid, which makes the environment acidic and helps prevent nuisance bacteria from growing.
This strain aids in achieving a better digestive system and relieves bloating and constipation. Today, it is one of the most valuable probiotics for gut health. (Source: The emerging role of Lactobacillus acidophilus in the cervicovaginal microenvironment)
2. Bifidobacterium Breve (BBR8)
Bifidobacterium breve (BBR8) works in food digestion and ensures nutrient absorption. It is essential to get prompt relief from a constipation condition. BBR8 helps in better digestion through increased immunity.
This strain is beneficial for reducing bloating and supporting a balanced gut microbiome. Hence, it is an essential probiotic for women’s gut health.
3. Bifidobacterium Breve (BL10)
Bifidobacterium breve (BL10) enhances gut function and relieves those suffering from irritable bowel syndrome (IBS). It helps in gut motility and inflammation reduction and is one of the best women’s probiotics for gut health. Its immune-boosting qualities add to general well-being. (Source: Bifidobacteria and Their Health-Promoting Effects)
4. Bifidobacterium Lactis (Bi1)
Bifidobacterium lactis (Bi1) supports the digestive system’s health by facilitating bowel movements and improving the gut barrier. It also allows the body to use supplements, enabling better nutrient absorption. This probiotic allows women suffering from bloating, constipation, and diarrhoea to maintain a healthy digestive system.
5. Lactobacillus Paracasei (IMC 502®)
This strain of probiotics is highly efficient in enhancing immune system functions and achieving the desired balance of gut flora. Lactobacillus paracasei (IMC 502®) mainly helps reduce pathogenic cytokines, thus lowering the risk of infections. It removes the symptoms of discomfort and aids in the maintenance of a healthy gut.
6. Lactobacillus Plantarum (14D)
This powerful probiotic helps maintain gut balance, reduce inflammation, and relieve digestive discomfort. It promotes good digestion and effective food processing, benefiting gut health. This strain also supports healthy vaginal flora, which may reduce the chances of developing infections such as bacterial vaginosis.
7. Lactobacillus Rhamnosus (SP1)
A valuable probiotic for women. It helps to maintain normal vaginal flora by preventing candidiasis and cystitis. It is also beneficial for digestion.
8. Lactobacillus Rhamnosus (IMC 501®)
IMC 501 strain supports the health of the digestive system and the immune system. It helps to restore the optimal ratio of bacteria in the gut and support the health of the intestine. Besides, it helps to reduce the feeling of fullness, aids in the strength of the intestinal walls, and controls the growth of pathogenic microorganisms.
The Best Probiotics for Women
Probiotics are live microorganisms and usually have no side effects for healthy people. The human body is home to billions of these good bacteria, which offer several benefits to us. However, often, this micro-universe falls in disbalance, and harmful bacteria and infections may rise because of it. Probiotics supplement tablets can help you fill the gaps in your microbiome and regain immunity.
Few probiotic supplements contain all eight beneficial probiotics. For example, Arravite’s Inner Balance Probiotics is a scientifically developed probiotic tablet containing all eight positive bacterium types. A nominal dose of this supplement can restore the beneficial gut flora and relieve digestive issues like bloating, aches, and indigestion.
Read the labels carefully and chat with your doctor to ensure you have the right probiotics and dosage.
