7 Natural Remedies for Laryngopharyngeal Reflux

If you are one of the millions of people who suffer from laryngopharyngeal reflux, you know how miserable it can be. Laryngopharyngeal reflux, also known as “silent reflux,” is a condition in which stomach acid backs up into the larynx (the voice box) and pharynx (the throat). This can cause a variety of symptoms, including hoarseness, a burning sensation in the back of the throat, difficulty swallowing, and a feeling of having a lump in the throat.

Silent reflux is different from gastroesophageal reflux disease (GERD), which occurs when stomach contents leak back into the esophagus. While silent reflux can cause some damage to the esophagus, it is not as likely to cause permanent damage as GERD. However, silent reflux can still be disruptive and uncomfortable.

If you are looking for natural ways to relieve your symptoms, here are 7 remedies to try. While there are many medications that can help relieve the symptoms, some people prefer to try natural remedies first. Alginate reflux supplements are one option that may help. Alginates for GERD are derived from seaweed, and they have been shown to be effective in reducing GERD symptoms. In this article, we will discuss seven natural remedies for laryngopharyngeal reflux that you may want to try!

1. Lose weight.

Losing weight is a natural remedy that can help to reduce the symptoms of Laryngopharyngeal Reflux. By losing weight, you can help to reduce this pressure and ease your symptoms. In addition, eating a healthy diet and avoiding trigger foods can also help to minimize the occurrence of Laryngopharyngeal Reflux. If you are struggling to lose weight, talk to your doctor about a plan that will work for you. With some effort and dedication, you can achieve your goals and find relief from this condition.

2. Avoid trigger foods.

When it comes to digestive problems, there are a variety of methods that can be used in order to find relief. For some people, making dietary changes is all that is needed in order to find relief from mild symptoms. However, for those who suffer from Laryngopharyngeal Reflux, avoiding trigger foods is essential in order to prevent the condition from worsening. Foods that are high in acidity or fat are often the culprits behind flare-ups. In addition, spicy or fried foods can also trigger symptoms. By avoiding these trigger foods, sufferers of Laryngopharyngeal Reflux can help to lessen the frequency and intensity of their symptoms. While there is no cure for this condition, avoiding trigger foods can help to provide some much-needed relief.

3. Eat smaller meals more often.

One simple intervention is to eat smaller meals more often. Overeating puts unnecessary pressure on the stomach, which can cause acid to travel back up into the throat. By eating smaller meals, you can help to reduce this pressure and ease the symptoms of Laryngopharyngeal Reflux. In addition, avoiding trigger foods such as caffeine, alcohol, and spicy dishes can also help to minimize symptoms. With a little trial and error, you can find a diet that works for you and helps to keep Laryngopharyngeal Reflux at bay.

4. Avoid eating before bedtime.

One simple way to reduce the symptoms of Laryngopharyngeal Reflux is to avoid eating before bedtime. When lying down after a meal, gravity no longer helps to keep food and stomach acids in the stomach. This can allow acids to flow back up into the throat, causing irritation and inflammation. By avoiding eating for at least three hours before bedtime, you can help reduce the risk of Laryngopharyngeal Reflux. Additionally, eating smaller meals more frequently throughout the day can also help. This allows the stomach time to properly digest food before lying down, further reducing the risk of acid reflux. Making these simple changes can provide relief from the uncomfortable symptoms of Laryngopharyngeal Reflux.

5. Sleep with your head elevated.

Sleeping with your head elevated can help as a natural remedy for Laryngopharyngeal Reflux. This is because gravity will help keep the stomach acids where they belong – in the stomach. When you are lying flat, there is nothing stopping the acids from flowing up into the throat and causing irritation. By elevating your head, you are essentially creating a barrier that will keep the acids where they need to be. In addition, sleeping on your left side has also been shown to be beneficial for those who suffer from Laryngopharyngeal Reflux. This is because it puts less pressure on the lower esophageal sphincter, which can help to prevent the acids from flowing back up into the throat.

6. Quit smoking.

Quitting smoking is one of the best things you can do for your health, and it may also be a natural remedy for laryngopharyngeal reflux (LPR). LPR occurs when stomach acid flows back up into the throat, causing irritation and inflammation. smokers are more likely to suffer from LPR, as smoking weakens the lower esophageal sphincter (LES) muscle, which normally prevents stomach acid from flowing back up into the throat. Quitting smoking can help to strengthen the LES muscle, making it less likely that you will suffer from LPR. In addition, quitting smoking can also help to reduce inflammation and irritation in the throat. If you are struggling to quit smoking, there are many resources available to help you, including nicotine replacement therapy and counseling. Talk to your doctor about what options are best for you.

7. Wear loose-fitting clothes.

For those who suffer from Laryngopharyngeal Reflux (LPR), the thought of wearing loose-fitting clothes may seem counter-productive. After all, wouldn’t it just make the problem worse? Surprisingly, however, loose-fitting clothes can actually help to reduce the symptoms of LPR. When clothing is tight around the waist, it puts pressure on the stomach and can force acid up into the throat. Looser clothing, on the other hand, helps to reduce this pressure and keep acid where it belongs. In addition, loose-fitting clothes are also less likely to irritate the sensitive tissues in the throat, further reducing discomfort. So if you’re looking for a natural remedy for LPR, don’t be afraid to loosen up. Your clothes might just be the key to finding relief.


If you suffer from laryngopharyngeal reflux (LPR), also known as “silent reflux,” you know how disruptive and uncomfortable it can be. Thankfully, there are many natural remedies that can help relieve symptoms of LPR without resorting to medication! Just remember—everybody is different and what works for one person may not work for another person suffering from LPR or GERD! Talk to your doctor about which remedies might be right for you and always follow their recommendations first and foremost!