6 Best Types Of Yoga For Beginners

Like any other exercise, “find something you want to do,” advises Stephanie Saunders, executive director of fitness at Beachbody and a certified yoga instructor. If you’re a stickler for detail, Bikram or Iyengar yoga might be right up your alley. Vinyasa or aerial yoga could be enjoyable if you have a more adventurous mentality.

In that case, which of them will most pique your interest? If you’re unsure if you’re in the mood for restorative yoga, power yoga, or something in between, check out our overview of the many kinds of yoga.

#1. Top 6 Best Types Of Yoga Beginners

Hatha Yoga

The practice consists of several positions, each of which you will hold for a few breaths. This style of yoga is beneficial for beginners and those who have been inactive for some time. If you find it hard to get started, these yoga apps for beginners like you may help.

Ashtanga Yoga

Those who prefer a rigorous physical challenge can consider Ashtanga. It follows a predetermined pattern and a classical style. This is beneficial for those who enjoy routine activities. Like Vinyasa, you’ll link your breath with each movement as you flow from posture to pose to generate heat from inside.

Ashtanga is taught in two distinct styles: Led lessons have an instructor who talks their students through each step and gives them feedback. In Mysore classes, students are expected to work through the sequence independently. Yet, don’t panic if you have no idea what you’re doing! Teachers are still present and available to assist you.

Kundalini Yoga

Want to experience the uplifting and enlightening benefits of yoga? You may benefit from Kundalini. Kundalini Yoga may look like a standard yoga session, but its purpose differs. The goal of a yoga practice that incorporates chanting, singing, meditation, and breathwork is to channel one’s creative energy up the spinal column and into a place of greater self-awareness. “It’s for folks looking for an inner level of practice,” The advantages are great, but you need to be prepared for a new kind of adventure.

Katonah Yoga

The Katonah method of yoga is quickly becoming one of the most popular approaches. The format of the classes is more akin to a workshop than a traditional lecture. Props abound, and teachers will utilize their bodies to help you in and out of poses.

They want you to know how your body will feel in each position and how your bones and joints will be aligned. Taoism and traditional Chinese medicine are also incorporated into the practice.

Aerial Yoga

In an aerial yoga class, students practice yoga postures suspended from the ceiling in a silk hammock. With less strain on your neck, back, and head, this style of yoga can help you get stronger and more flexible. You will use a silk hammock to perform a variety of squats, lunges, cat, cow, camel, and warrior sequences.

Don’t let the fact that some of the postures require you to be upside down prevent you from attending class. If you want to get stronger in your upper body and core, aerial yoga is the way to go because it requires you to use those muscles more than traditional yoga.

Vinyasa Yoga

Vinyasa yoga is characterized by its constant flow and energetic sequences of postures. It’s like meditating while on the move. Yoga positions are choreographed to music, and instructors will help you connect each exercise to your breath and a rousing soundtrack to increase your heart rate. 

As you move quickly from one pose to the next, learning the fundamentals of Vinyasa can be challenging if you’ve never done yoga before. She warns that injuries are more common in faster-paced programs because students “jump into the deep end.”

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