Business traveling is always better than doing business from your small cubical or cabin. It broadens your horizon. You learn new things, increase your network, and make successful deals. If you are working as an employee, it is an excellent opportunity to improve your portfolio and get promotions.
It requires a lot of planning. First, you get your tour approved, then comes the budget and the itinerary. But sadly, most of you forget to plan for your wellbeing.
With all the benefits of business travel, it comes with some personal downsides for you as well. Jet lag, insomnia, lack of appetite, mood swings, and fatigue are issues people usually face while traveling.
Here are we presenting some tips and tricks. These will help you to navigate the adverse side effects of business traveling.
- Prepare for the Journey
- Pack your bag with some healthy snacks like fruits, nuts, and whole wheat biscuits.
- Keep yourself hydrated by drinking water regularly. Take tiny sips of water in a short interval. Avoid tea, coffee, and alcohol.
- If you need to sleep in your journey, sleep according to the upcoming time zone only. It will help you to avoid jet lag.
- While landing on new land, you need to be wary of the infections prevailing there. Wear a copper mask for maximum protection. Copper infused in the material of copper mask kills germs. It protects you from allergies and protects from pollution also.
- Be Active to Stay healthy
- Be active while you are on a business trip. It will keep you energized and will increase your immunity.
- Take the out time of at least half an hour twice a day for some physical activity. It will keep you physically and mentally healthy.
- Try taking short walks or running. It would be great if you choose a hotel with a gym or sports center.
- Wear copper compression socks while working out and otherwise also. Their anti-microbe and self-cleaning properties make them your perfect travel companion. Copper compression socks are compressed and breathable. Thus they provide you with utmost comfort all day. The copper material in them improves blood circulation, saving you from joint pain, heavy legs, and swelling of feet and ankles.
- Keep the itineraryFlexible
- If you can complete three meetings or two presentations in a day comfortably, don’t make it more.
- In the effort of making the most out of your tour, you don’t want fatigue to take over your performance in presentations and dealings.
- If possible, take a day off from work to explore the city. Or at least go out on a stroll in the evening.
- Make a proper room for preparing the day’s summary and report. Don’t stuff everything in a limited time. It will stress you out.
- Power Naps are Lit!
- Enough scientific studies proved the importance of power naps for you to take them seriously
- You can take a quick power nap in any given condition –
- After lunch
- After reaching your hotel from work
- While in the cab or public transport
- During Flights
- Make sure that you always carry some earplugs to block the outside sound.
- An essential accessory for an effective power nap will be copper infused eye mask. They will protect you from the light of exteriors. Besides, copper infused eye mask is anti-viral and anti-bacterial. It promotes healthy and soft skin around the eyes.
- Eat the Right Foods!
- Eat Healthy and protein-rich foods. Avoid too much of carbs and fats. Fatty foods will slow down your metabolism and, ultimately, your energy levels.
- Don’t consume too much sugar while traveling. Use supplements or eat fruits to please your sweet tooth.
- Avoid caffeinated drinks around bedtime. Eat light at night for a good sleep.
- Drink protein shakes during day time if it suits you.
- Whenever possible, eat fresh veggies and fruits. The fibre will keep your digestion intact.
Every business travel is a significant trip for you to get ahead in your profession. It becomes all the more vital to keep yourself healthy and active during the whole trip. Above mentioned tips are the most proven ways to prevent travel fatigue. Follow them. Rise & Shine on your next business trip!
Rory is the R&D Director and passionate entrepreneur, fascinated by the workings of the human body and natural solutions for common health problems. He’s single-minded in his aim to make Copper Defence a brand that’s recognized across the globe, by partnering with global brands to make these high-tech materials easily accessible for everyone. If you’d like to get in touch, email Rory at Rory@copperclothing.com or visit copperclothing.com for copper-infused clothing, pet accessories and more.