5 Natural Ways to Beat Your Allergies this Season

Allergies tend to flare up during the spring and autumn seasons, and with good reason. The warm weather brings more pollen and other allergens into the air, which can trigger an allergic reaction in susceptible individuals. There are a number of natural ways to beat your allergies this spring, so let’s take a look.

#1. Try saline nasal sprays and gargling with salt water

Saline nasal sprays help reduce symptoms by clearing congestion from the nose and sinuses. Gargling with salt water helps to neutralize bad bacteria in the mouth. Both of these methods can help to relieve allergy symptoms quickly and easily.

#2. Invest in a good mattress protector and pillowcase

This is the most effective tip in my opinion.

The airborne allergens such as pollen and dust land on the surfaces of your pillow and mattress. While most people wash their pillows regularly, they find it difficult to regularly clean their mattress.

An easy way to get rid of allergens from your mattress is to invest in a good mattress protector, which can offer the following benefits:

  • Protects mattress from moisture: moisture can cause buildup of molds and other pathogens in the mattress. A waterproof mattress protector can prevent buildup of moisture.
  • Improves mattress hygiene: you can easily remove the mattress protector and wash it in the machine.
  • Prevents odor: wear and tear and buildup of moisture can cause a mattress to emit odor, a result of growth of pathogens. A mattress protector can certainly prevent this.

If you’re looking for a hypoallergenic and waterproof mattress protector, then I recommend that you get the Mattress Protector by Sleepsia.

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#3. Wear an N95 mask to avoid contact with pollens

This mask blocks 95% of all allergens.

Stay inside as much as possible during pollen season. Pollen levels are highest in the morning and evening.

Avoid wearing perfumes, colognes, and other scents that contain fragrances. These scents can stimulate your allergies.

Avoid eating foods that are high in allergens, such as nuts, fruits, and eggs. These foods can cause your allergies to flare up.

#4. Workout indoors

The allergens that cause problems for people with allergies are mostly produced during outdoor activities like running and playing outdoors. But, by working out indoors you can avoid all of the allergens that come from the air.

When you exercise inside, your muscles produce sweat. Sweat contains a lot of salt and other minerals that can help break down allergens. Working out in an air-conditioned room also helps to keep your skin cool, which can help reduce inflammation.

#5. Consume antioxidant rich and anti-inflammatory foods

One natural way to beat your allergies is to increase your intake of antioxidants. Antioxidants help to protect cells from damage and reduce the amount of inflammation in the body. Foods that are high in antioxidants include fruits and vegetables, nuts, and seeds.

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I hope that you find these tips helpful in dealing with your allergies. You should consult a doctor if your allergies are interfering with your life. A doctor can prescribe medications such as antihistamines, which help to alleviate the symptoms of allergy. And check out the hypoallergenic Sleepsia mattress protector, which did wonders for my allergy.


I am Selim Khan Dipu (Professional Blogger)