Modern lifestyle is getting very challenging day by day- high level of competitions, the expectations, and other issues easily deliver stress and tension. No energy left and NO relief at the end of the day? This is called as the fast-paced lifestyle which is now affecting physical and emotional health of a person, which must be eliminated as soon as possible. Fatigue is generally not easy to define as a different person has their own thoughts of what being tired means. Commonly, most of us get tired due to lack of sleep, continuous work for a long time, due to health issues and other various issues can easily make one fatigue.
Are you getting frequent awful experiences with your health and fatigue? Must know it can lead to various health issues including thyroid disorders and hormonal imbalances. Vigorous yoga to eliminate fatigue is so natural and great idea to go with which one should definitely think. It is something practised by everybody no matter what gender or age is. If you are the one deeply fatigued, experiencing heavy pain and feel so stressed go with restorative yoga will help in soothing the senses. Try great asanas which will lower down the anxiety levels and stress-induced outpouring of adrenalin along with the systems of the body. Yoga can join a yoga school in Rishikesh to learn about yoga and meditation.
The best yoga poses to combat fatigue
Standing Forward Bend
It is easy and best to go in order to soothe the nervous system and pushing the energy to flow to the spinal column which directly helps in increasing blood and oxygen flow to the heart and head.
Big Toe Pose
This is also called as Padangusthasana, which is an effective yoga posture that stretches the body and helps reduce pain and fatigue. One will need to stand upright on a yoga mat with feet about 6 inches apart, which can be tough for some. Exhale while bending forward at the hips, but make sure that your legs are completely straight. Hold the toes with your fingers and everything from elbows and front torso should be straight. Keep your forehead in a relaxed state and be in the same for 60 seconds.
Half Moon Pose
Half-moon pose or Ardha Chakrasana is again the best to lower down the level of fatigue as well as get rid of headache, backache, and so much more. Begin up with extended triangle pose and firmly press your hand and feet into the floor and extend your right leg. Then slowly lift your left leg equidistant to the floor, slightly rotate the torso towards your left side with left hand on the left hip. Make sure to keep your head in a neutral position and look upward. Be in the same posture for 30 seconds.
Halasana or plow pose is the best way to get rid of fatigue and any kind of pain as well as it helps to beat your insomnia. The pose is the best when it comes to reducing backache, depression and provides the ultimate boost to the energy levels. To start with the same, begin with a Salamba Sarvangasana and then exhale and bend at the hips. Slowly, lower your toes above and beyond the head and rest them on the floor nicely. Be in a comfortable state and try to keep your torso vertical to the ground and legs must be fully stretched. Now, rise up your tailbone towards the ceiling and drift your chin away from the breastbone.
Beyond these poses, you can go with the other ultimate poses for great wellness and health, including- upward salute, upward plank pose, sphinx pose, and various others. If you want to become a certified yoga teacher and start a new career then yoga can join the 200 hour yoga teacher training in Rishikesh and start your new career.