Five Yoga Poses that Relieve Stress

An unfortunate reality is that stress and anxiety are an everyday part of life. Most of us have some form of stress in our lives and could use a way to relax and center ourselves. Chronic stress can be detrimental to health and wellbeing.

One thing that you can do to relieve stress is moving your body. Moving your body and getting your breath flowing can help reduce stress tremendously. Whether you start your yoga practice at a Portland yoga studio, or start flowing at home, there are a few poses that have proven to be helpful in relieving stress.

Five Yoga Poses that Relieve Stress

If you want to start practicing yoga for stress relief, there are a few yoga poses that can help tune out frustrations and distractions and help you focus on breathing out stress. These are:

1. Child’s Pose (Balasana)

A child’s pose involves sitting on your knees and stretching your arms out overhead. Your forehead rests on a pillow or blanket. While holding the pose, take 5-10 deep breaths in through your nose, and out through your mouth.

A child’s pose helps fight distractions because you can’t see what’s going on around you. Your focus is turned inward as you focus on your breathing. This helps settle the mind and reduce stress.

2. Eagle Pose (Garudasana)

In Eagle pose, you may feel like something of a human pretzel. You start in the chair pose and cross your left leg over your right leg. Then, you cross your arms in front of your head, almost like giving yourself a hug. Your elbows are at shoulder height, and your wrists are also crossed. While holding the pose, take 3-5 deep breaths.

The Eagle pose opens your shoulders and releases tension in your neck. It draws your concentration to staying balanced, which tunes out external stressors.

3. Seated Forward Fold (Paschimottanasana)

Sitting on your yoga mat, you extend your legs in front of you. With your knees slightly bent, reach forward and grab your feet or ankles. Straighten your legs as much as you can without discomfort. Take 5-10 deep breaths in through your nose, and out through your mouth.

A seated forward fold turns your focus inward as you focus on your breathing and stretching your body. This helps relieve tension from your body and stress from your mind.

4. Happy Baby Pose (Balasana)

Laying on your back on a yoga mat, you bend your knees and extend your legs in the air. Pretend like you are stamping the soles of your feet on the ceiling. Grab the inside edges of your feet, ankles, or calves. Release your spine onto your mat and feel the stretch in your hamstrings. Breath evenly as you rock back and forth slowly. Then, straighten one leg as much as possible, then the other.

The happy baby pose is a low-impact pose that opens your spine and stretches your arms and legs while releasing tension. Much like a happy baby, many people find this pose playful and enjoyable.

5. Corpse Pose (Savasana)

Corpse pose involves very little physical effort or exertion. Lay flat on your back on your mat. Relax your arms by your sides, and your legs fully extended on the mat. Relax your head, shoulders, arms, and legs, and feel the ground supporting you. Close your eyes and let your tongue relax in your mouth. Let your feet relax and flop outward. Focus on nothing but your breath for 1-2 minutes.

Corpse pose is considered the ultimate pose for stress relief. In this pose, you surrender your body and mind to complete rest and inward focus.

Find Yoga Guidance

If you want to maximize your yoga practice for stress relief, consider contacting a Portland yoga studio or a yoga instructor near you. Sometimes, having someone guide you through your practice can help you relax without worrying about what’s happening around you.

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Ariana Smith

Ariana Smith is a freelance content writer and enthusiastic blogger. She is the co-founder of bigjarnews. She contributes to many authority blogs such as Thepetsmagazine.